Have never trained in a gym before? Or maybe been out of the ‘fitness game’ for a while? No worries! We love working with amazing women of all ages, abilities, body types and fitness backgrounds to move well, lift heavy and be confident in their own skin. We also pride ourself on being a safe space for people who are gender non-conforming and trans who want to be part of our community.

We program for you. We take the time to thoroughly assess movement and scale down or up training to meet your needs. We keep our programs rewarding, challenging and fun while still ensuring we adhere to fundamental principles needed to help build your strength, physique and conditioning. Quite often in group training, studios are reluctant to work with where their members are at. Not us! If you have an old injury, postpartum or need a little extra TLC, we have your back.

Best of all, our supportive community, will have you coming back for more. There is no better feeling than training amongst other women. No egos, no intimidating trainers, no fads, no fast diets… just great workouts, science-backed education and good vibes. Do not miss out on our latest packages, promos and resources by hitting subscribe to our newsletter.