Ange Drake

Are you pregnant? Join Ange’s bump report​

Are you pregnant? Join Ange’s bump report Love it or hate it, being pregnant is a crazy ride! Heading back into my second pregnancy reminds me of the incredible and massive changes the body needs to go through to give life. The feeling of quite excitement is quickly replaced by overwhelming exhaustion as I am …

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23W Members Spotlight: Marigold Botton

23W Members Spotlight: Marigold Botton By Ange Hard work and consistency are the key ingredients to seeing results from your training. But somewhere along the journey we ALL need additional support and accountability. Every once in a while, circumstances mean that our members need to move away from our training HQ in Preston. While this …

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Hitting the gym with confidence: 6 Steps to overcome anxiety of exercise

HITTING THE GYM WITH CONFIDENCE: Overcoming Anxiety to Exercise By Ange How do you feel before exercise? It might be excitement, joy or happiness that you have time to make your health a priority. But it might also be fear, anxiety or worry. Unfortunately for many women this is an all too typical experience. We …

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Winners Announced: 2021 Summer Challenge

Winners Announced: 2021 Summer Challenge By Ange Our Summer 2021 Challenge has officially finished and we are excited to announce a new group of winners.  Team Challenge We love the team element of our challenges! It is a great way to encourage camaraderie and a little bit of friendly competition. This challenge we had three …

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