23W Members Spotlight: Sharon sparks By Ange Drake While Shaz is off travelling around Europe, we want to acknowledge her recent success in our upskill winter challenge! Sharon won our muscle gainer award, putting on 1.9kg of muscle while dropping 4.9% body fat. Sharon is an OG in our community and was the previous winner …
23W Members Spotlight: Felicity B, Our 2023 Challenge Winner By Ange Drake Our annual Upskill winter challenge is known for impressive results! This year, we had over 40 of our members commit to our 5-step nutrition plan to achieve insane results. The group lost over 70 kilograms of body fat, gained 12 kilograms of muscle …
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Introducing Lizi Bright: Our Newest Strength Coach and Trainer By Ange We are excited to welcome in our newest recruit and coach, Lizi! Lizi has joined our 23W community to support the growth of various new programs and initiatives, including Strength Beyond and Release, and grow our evening training offering. You will find Lizi around …
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Lifting Party 6.0: Why it is more than just lifting By Ange Yesterday we celebrated our 6th lifting party in our community. Our lifting parties are infamous for full energy, high vibes and big lifting. This is one day where we set up our community to test their big lifts (back squat, bench press and …
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It’s not a diet, diet: 5 Principles to master By Ange If you have specific body composition goals (fat loss, muscle gain or both), results come from long-term consistency. Before looking to do anything too drastic with your nutrition (i.e. following someone else’s meal plan, cutting out whole food groups, following a specific dieting regime), …
Challenge Wrap Report: your Winners for Me in 23 By Ange Our Summer 2023 Challenge has officially finished, and we are excited to announce a new group of winners. Me in 23 We were so excited about the release of this challenge to kickstart our year. This challenge was purpose-built to ensure that our members …
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Celebrating International Women’s Day with Four amazing Leaders By Ange Happy International Women’s Day (IWD)! IWD is about celebrating women’s achievements, raising awareness about discrimination and gender inequality and a chance to take action to drive change. At 23W, our community is literally packed with inspirational women and leaders who take action EVERY day to …
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Introducing Krystal By Ange Drake Meet our new head coach As 23W continues to grow, we have been on the hunt for an exceptional head coach who ticks all the boxes. Someone truly outstanding to help us continue to move into our next chapter. Out of the list of candidates, we were looking for someone …
Introducing Courtney Smyth By Ange What do you want from a trainer? Bubbly? Caring? Motivational? We found it! This week we are excited to welcome onboard Courtney Smyth, who is a mum, powerhouse in the gym and multi-talented coach! Who is Courtney? Courtney’s passion for fitness and health began shortly after her son was born. …
23W Members Spotlight: Abigail Nduva By Ange We love celebrating our new mums who come to us ready to return back to exercise. Note: this is NOT about bouncing back! Wanting to return back to a regular routine of training, moving and prioritising your health and fitness as a mum is HUGELY personal. New mums …
