7 of our most viewed online Workouts curated for you! By Ange It is truely the most wonderful time of year… a time to pause, spend time with loved ones, travel and break free from your traditional routines. But if like me, you might like to keep exercise in your festive season schedule. This year, during …
7 of our most viewed online Workouts curated for you! Read More »
Not to be Missed… Our 2022 Challenge Calendar By Ange 23W lives by our motto of ‘Wellness, Wisdom and Wonder’. We help women to learn how to lift properly and then offer the additional education needed to help them to continue to progress past being a novice. We love helping our members make small, powerful …
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To Kegel or Not To Kegel? 5 Common Pelvic Floor Questions Answered By Ange How often do you think about your pelvic floor? Do you always ask yourself ‘should I be doing more Kegel exercises?’ Unless you are pregnant or postpartum, there is a good chance you have never really given this muscle group much …
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The Gift of Fit-Mass By Ange Are you looking for some inspiring fitness gifts for loved ones? We are offering several amazing fitness packages that could be just what you are looking for. To purchase, simply chat to our 23W team and we can organise a lovely gift card and ensure you are not waiting …
Are you ready To Join Us In November? By Ange In only a few weeks we are anticipating to be back inside our beautiful studio and training our full community. Over the last few weeks we have been blown away by the number of new enquires and new ladies who have taken up the opportunity …
What’s Happening at 23W By Ange While it feels like we have ‘opened’ and ‘closed’ more times than a car door… the atmosphere at the 23W at the moment is electric. The Victorian road map out of lockdown, while complex, has the 23W team filled with new excitement as we slowly welcome more of our …
INTRODUCING Hayley Adams By Ange There are a couple of things that you notice straight away when you meet our newest coach, Hayley… first her infectious and warm smile and secondly, her ability with a barbell. We are so excited to welcome this young gun to our growing team and can not wait to see …
How Much is Enough: What The Research Tells Us About Pregnancy And Physical Exercise By Ange Want to hear a scary statistic? Between 1994 and 2000, only 10% of pregnant women in the United States met the recommendation for regular, moderate-intensity exercise for at least 5 days a week. And while I hate to reference …
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23W Members Spotlight: Jess Brown By Ange Meet Jess! One of our glorious 23W members and recent runner’s up in our 8 Week Upskill Winter Challenge. Unfortunately, with the recent run of lockdowns our challengers were forced to complete a significant portion of the challenge online. This did not stop Jess from saying focused on …
I have no clue… and that is okay By Ange I remember writing my ‘Prep for Maternity Leave’ blog back in 2019 like it was yesterday. I thought I had it all figured out! Little did I know. One week after a blissful maternity leave (spent at the hospital), I was meeting with my team …
