12 weeks can change your life! By Asha Meet Clare! Clare has been a member with us since October 2021 training in our small group classes. In early 2023 Clare approached us wanting to commit to 12 weeks of personal training to tackle her hip mobility issues and pain. Here is her success story! You …
23W Members Spotlight: Natalie Jiricek By Asha Introducing Nat! Nat has been training with us for 2 and a half years and most recently won our Muscle Gainer Award for our 6-week challenge! Consistency pays off! Check out Nat’s journey with us below! How long have you been working with 23W? 2.5 years since November …
23W Members Spotlight: Sharon sparks By Asha Introducing Shaz! Shaz has been training with us for 2 and a half years and, most recently was the overall winner of our 6-week challenge! 6 weeks is an extraordinarily short period of time, but when you focus on consistency and daily habits it is incredible what can …
23W Members Spotlight: laura nix ON NAILING HER FIRST CHIN UP AND BUILDING LEAN MUSCLE MASS By Asha Introducing Laura! Loz has been training with us for 6 months, jumping straight into an unlimited membership and has trained 100 times! She came to 23W with the primary goal to learn how to train efficiently to …
23W Members Spotlight: Laura Nix On Nailing Her First Chin Up and Getting Strong Read More »
How Do You Fuel Your Run? By Asha POP QUIZ! Before a run do you… A. Roll out of bed, throw your gear on and run as stiff as the Tin Man with your stomach growling? B. Get up 30 mins before, eat a full breakfast and then try not to throw up the entire …
Summer Vegan Smoothie Bowl By Asha Prep time: 5 mins Serves: 1 Cals 217/ C 30g/ P 27g/ F 8g Ingredients 1/2 cup frozen mango
When Rest Is Best By Asha Did you know taking a rest day will make you a better runner? So you have set a running
23W Fun Run with Clothing The Gaps By Asha Want something to focus on over the Christmas break? On Saturday January 29th, 2022 we are
23W Members Spotlight: Stephanie Vejar By Asha Introducing our third place winner from our 8 week Upskill Challenge! Steph Vejar come on down!!!! It is
23W Members Spotlight: Gemma Pinnell By Asha Odds are you have seen Gemma Pinnell in a strong class. In fact, you have probably paused, open
