BAKED CRUMBED FISH WITH SMOKED PAPRIKA WEDGES
baked crumbed fish with smoked paprika wedges By Ange Cals: 299/ F 4g/ CHO 30g/ P 34g Meal Prep Time:Â 50 minutes Serves: 2Â Ingredients:
baked crumbed fish with smoked paprika wedges By Ange Cals: 299/ F 4g/ CHO 30g/ P 34g Meal Prep Time:Â 50 minutes Serves: 2Â Ingredients:
Kedgeree By Ange Prep time: 30mins (if possible)Â Cook time: 40 mins Serves: 6 Cals 370/ C 35g/ P 18g/ F 17g Ingredients 220g uncooked
TVP BOLOGNESE By Asha Prep time: 10 mins Cook time: 20 mins Serves: 6 Cals 194/ C 17g/ P 23g/ F 2g With pasta: Cals
Leek, cauliflower and white bean soup By Ange Prep time 15 minutes, Cook time 40 Serves 5 173 Cals/ F 3g/ CHO 26g/ P 9g
Jambalaya By Ange Prep time: 5 mins Cook time: 25 mins Serves: 5 Cals 340/ C 62g/ P 13g/ F 3g Ingredients 1 tbsp olive
Faux beef wellington By Ange Prep time: 10 mins Cook time: 45 mins Serves: 5 Cals 365/ C 31g/ P 25g/ F 15g Ingredients 1
Enchiladas By Ange Prep time: 10 mins Cook time: 35 mins Serves: 5 Cals 458/ C 50g/ P 19g/ Fat 10g Ingredients 1 x 375g
Pumpkin Alfredo with chickpea pasta By Asha Prep time: 10 mins Cook time: 40 mins Serves: 5 Cals 417/ C 41g/ P 30g/ F 11g
Cheesy pasta bake By Ange Prep time: 20 mins Cook time: 50 mins Serves: 5 Cals 404/ C 52g/ P 23g/ F 14g Ingredients 1tbsp
Aloo Gobi By Ange Prep time: 10 mins Cook time: 40 mins Serves: 5 Cals 251/ C 36g/ P 13g/ F 3g Ingredients 1kg spud