MANGO BERRY PROTEIN SMOOTHIE
Berry and mango protein smoothie By Ange Prep time: 5 mins Serves: 1 Cals 295/ C 28g/ P 32g/ F 4g Ingredients 50g frozen mixed
Berry and mango protein smoothie By Ange Prep time: 5 mins Serves: 1 Cals 295/ C 28g/ P 32g/ F 4g Ingredients 50g frozen mixed
Banana, berry and oat loaf By Ange Prep time: 15 mins Cook time: 50 mins Serves: 10 Cals 140/ C 30g/ P 4g/ F 1g
Satay tofu By Ange Prep time: 20 mins Cook time 25 mins Serves: 5 Cals 499/ C 35g/ P 27g/ F 27g Ingredients 450g firm
Thai green chick’n curry By Ange Prep time: 5 mins Cook time: 25 mins Serves: 5 Cals 372/ C 40g/ P 23g/ F 22g Ingredients
Vegan meatballs By Ange Prep time: 10 mins Cook time: 30 mins Serves: 6Â Cals 231/ C 25g/ P 19g/ F 6g Ingredients 225g Macro
Black bean burrito By Ange Prep time 10 minutes, cook time 20 minutes Makes 2 490 Cals/ F 21g/ CHO 55g/ P 16g Ingredients 2
Stuffed portobello mushrooms By Ange Prep time: 5 mins Cook time: 35 – 55 mins Serves: 2 Cals 355/ C 42g/ P 25g/ F 7g
Veggie koftas By Ange Prep time: 5 mins Cook time: 40 mins Serves: 4 Cals 194/ C 50/ P 20/ F 2g Ingredients 1 cup
Beef & Broccolini Stir-fry By Ange 2 Serves 25 min prep time 405 Cal / F 7g/ CHO 45g/ P 39g Ingredients 1g Olive oil
Shredded BBQ beef brisket wrap By Ange Prep time: 10 mins Cook time: 8 hrs Serves: 7 Cals 506/ F 13g/ CHO 37g/ P 55g