Dee Segrave

23W Members Spotlight: Natalie Jiricek

23W Members Spotlight: Natalie Jiricek By Dee Introducing our 8 week Summer Reboot Challenge Muscle Gainer, Natalie Jiricek! Nat has been a 23W member for a while now, and her main goal for the challenge was to get stronger and gain some more muscle mass. She had a challenging start after a foot injury flared …

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23W Members Spotlight: Larissa O’Hern

23W Members Spotlight: LARISSA O’HERN By Dee Introducing our 8 week Summer Reboot Challenge Runner Up, Larissa O’Hern!  Larissa came to 23W as a new mum, wanting to feel like herself in her own body and to ease into exercising post-partum safely. As a beginner when it comes to weight training, she took this challenge …

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23W Members Spotlight: Lotti O’Dea

23W Members Spotlight: LOTTI O’DEA By Dee Introducing our 8 week Summer Reboot Challenge Winner, Lotti O’Dea!  The focus for our Reboot Challenge was to set up healthy and foundational habits that would ensure success in the long run.  Lottie came to 23W to totally overhaul her lifestyle habits, and safe to say she definitely …

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International Women’s Day: #BreakTheBias

International WOmen’s Day: #Breakthebias By Dee International Women’s Day is an important initiative celebrating the social, economic, cultural, and political achievements of women around the world. This day has been celebrated for over a hundred years raising awareness and advocating for women’s equality and gender parity.  The theme of International Women’s Day this year is …

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23W Members Spotlight: Enya Jasinski

23W Members Spotlight: Enya Jasinski By Dee Introducing our 8 week Upskill Challenge Winner, Enya Jasinski!  While this challenge started off on a high, with going into 2 seperate lockdowns during it was another challenge in its self. We had to adapt to online training, adjust our goals to be lockdown appropriate, and change the …

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23W Members Spotlight: Bec Smith

23W Members Spotlight: Bec Smith By Dee Moving through life changes is hard; adjusting to new routines, new identities, a new way of life, it’s challenging at the best of times… Let alone in the year that was 2020.  Bec found 23W at the start of 2021, knowing she needed a change, a way she …

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7 Ways To Track Progress, No Scales Required

7 Ways To Track Progress, No Scales Required By Dee You’ve got a goal and you’re actively working towards it. It’s so important to be reflecting, evaluating, and tracking your progress along the way. Especially when it comes to body composition goals like weight loss.  For some people, jumping on the scales can determine whether …

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23W Members Spotlight: Debra Mcfall

23W Members Spotlight: Debra Mcfall This beautiful piece has been written by our long-time and always-will-be 23W member Deb, who has relocated to Perth but stayed in our hearts and our community! Constantly inspiring and supportive of everyone around her, Deb has shared her journey throughout her time with 23W… My 23W Journey Being naturally …

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23W Members Spotlight: Greta Clark-Walsh

23W Members Spotlight: Greta Clark-Walsh By Dee In the world of social media it can be really hard as a woman, especially a young one, to navigate what you are being exposed to. Most women are familiar with the negative feelings towards body image and comparison to other women we see around us, which makes …

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