23W Members Spotlight: Melissa Pritchard By Dee Introducing Mel! This new mumma joined 23W for our 6-week Spring Into Action Challenge, wanting to find some time for herself and get her body moving again. Mel was totally blown away by the results she achieved with her dedication to building healthy habits: Dropped 4.3kg of body …
The 23W Project: Our first 6 episodes! Set yourself up for success By Dee The 23W Project is our very own podcast to empower and educate the women we serve to thrive with wellness, wisdom and wonder. Ange & Dee are on a mission to share evidence-based information that teaches women how to lift weights …
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23W Members Spotlight: Jessie Ravenscroft By Dee Meet our Jessie, a long-time 23W member who participated in our recent 2022 Upskill Challenge. This amazing mum of 2 joined this challenge to learn more about nutrition and to address her relationship with food. Jessie also had goals to rebuild her strength postpartum and to increase her …
Accelerate Your Results: Are You Going Hard Enough? By Dee When you are new to strength training, it takes some time to understand technique, how your body moves, adequate loading and ability to recover. After all of this, you can then start to understand what actually feels like a ‘hard’ session. If you’ve been strength …
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23W Members Spotlight: Cindy Frost By Dee Meet our 2022 Upskill Challenge Third Place winner! Cindy needed this challenge to reset her healthy habits and create a lifestyle that serves her and her purpose. The goal was simple; create a sustainable routine that gives her more energy and possibly helps her lose a little weight …
23W Spotlight: Meg de Melo By Dee Introducing one of our incredible 23W Mums… Meg! Meg has been a part of our community for a while now, and she is truly an inspiration!! In her 3rd trimester, with her 2nd baby, she has been able to continue to exercise regular, avoid debilitating pelvic girdle pain …
Trying to Loose Weight? Stop making these 4 mistakes By Tris Alexandra If you are experiencing symptoms such as PMS (tender breasts, fluid retention, bloating, cramps, headaches, mood changes, irritability), heavy or painful periods, irregular menstrual cycles, hormonal skin breakouts, fatigue, low libido, struggling to lose weight, or have been diagnosed with PCOS or endometriosis, …
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Lift like a BOSS: 3 Tips to clean up your cleans By Hayley Olympic lifting is a style of lifting that involves bringing a barbell from the floor to overhead. The two main lifts are the Snatch, and the Clean and Jerk. Oly lifting also consists of many other components that assist with the Snatch …
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Find food Freedom: Are You In a Restrictive Or Abundance mindset? By Dee Assessing your relationship with food is essential for learning what nutrition protocols work for you, and in achieving body compositional change. When we understand where we are at in terms of our mindset towards nutrition, it then becomes a lot easier to …
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Stop Suffering Alone: Recognising Hormone Imbalance And What The Experts Tells Us Works At 23W we value holistic health and wellness to support your training and lifestyle. We are excited to be collaborating with Women’s Health Nutritionist Tris Alexander to host an information packed 90 minute workshop on ‘Nutrition To Balance Your Hormones and Improve …
Stop Suffering Alone: Recognising Hormone Imbalance And What The Experts Tells Us Works Read More »
