Introducing irina riquelme! By Tarlee Meet our newest Pilates babes! We are excited to see more regular mat-based pilates on our 23W timetable. We have hand-picked the vivacious Irina, who will turn up the ‘heat’ with our Power pilates program. This intermediate Pilates program includes all the Pilates classics in a higher-intensity, more dynamic format. …
Introducing jen kisbey! By Tarlee Yoga and strength training are two very different extremes of movement types, but in reality, the two modalities are highly complementary. Do you want to be able to explore a greater range of movement in your lifts? Optimise recovery? Or find more zen? Yoga is the answer. If you are …
23W Members Spotlight: deb loats (2.0) By Tarlee Fitness journey’s come in all shapes and sizes. And as time goes by, we love supporting our members to continue to set, hit and exceed their goals. Three-plus years into her journey with 23W, we took a moment to reconnect with Deb Loats, a regular in our …
Member recommendations: podcasts! By Tarlee Have you noticed that shiny bright thing in the sky lately? It’s beaming down on us and making our days a little warmer and enjoyable! Why not take advantage of the sun while it’s out?! Maybe you already have! Or you’ve been wanting to but need something to get you going. A …
23W Members Spotlight: Erin nunan By Tarls Meet our 2022 Upskill Challenge Runners Up! Erin has been a member at 23W for a while now, and has been training for different goals over that time. From postpartum support, to post-surgery rehab, to really delving into her strength and body composition goals! With the focus on …
Alyssa Ownes alyssaleighowens@gmail.com Natasha Bateman natashabateman95@gmail.com Emma Hogan emma.hogan1802@gmail.com Rachael Sander rachaelzoe@hotmail.com Ella Barclay ellarobinson91@gmail.com Anna McLauren anna.l.mclaren@gmail.com Kate Nel Kate.browell@gmail.com Soraya Russell soraya.mrussell@gmail.com Lara Bush larabush36@gmail.com Shelley Butler shellb.1@hotmail.com Sarah Goodheart sarah_goodhart@yahoo.com.au Marianne Scaramuzzino mezscara@gmail.com Kylie Stabler kylietcm@gmail.com Danni Pugh danni.pugh@gmail.com Samatha Lugg samantha.lugg@gmail.com Tash Ooloff tash.oorloff@gmail.com Emma Hogan emma.hogan1802@gmail.com Ney Aykut neylananey@gmail.com Alyssa …
Behind The Scenes: What It Takes To Be A Professional Wrestler Read More »
