Cals: 408/ F 17g/ CHO 49g/ P 10g

Meal Prep Time:  35 minutes

Serves: 2

Ingredients:

• 1 brown onion, thinly sliced
• 2 tbsp olive oil
• 2 garlic cloves, thinly sliced
• 2 tsp sweet paprika
• 1/2 tsp cumin
• 1/2 tsp cinnamon
• Salt and Pepper to taste
• 1 X 400g tin diced tomatoes
• 1 X 420g tin chickpeas, drained
• 2 pieces of multigrain bread

Method:

1. Sautee the onion with the olive oil for
   5-10 minutes or until caramelized.
2. Add the garlic and cook for a further 2-3 minutes.
3. Add the spices and chickpeas and cook for
   3 minutes, stirring continually.
4. Add the tinned tomatoes and leave to simmer
   for 10 minutes, stirring often.
5. Toast the bread and serve.