Cals: 395/ F 12g/ CHO 30g/ P 43g

Meal Prep Time:  20 minutes

Serves: 2 

Ingredients:

• 1g Olive oil spray
• 1 Red capsicum (92g), thinly sliced
• 1 Red onion (89g), halved and thinly sliced
• 2 Cloves garlic (6g), crushed
• 1/2 Tsp mexican spice (1g)
• 300g Lean rump steak
• 2 Pieces tortilla wraps (51g)
• 40g Mixed salad leaves
• 1/2 Cup low fat natural yoghurt (65g)
• 1/4 Cups coriander leaves (10g)

Method:

1. Spray a large non-stick frying pan with oil and
   heat over medium-high heat.
2. Add capsicum, onion, garlic and Mexican spice
   to pan. Stir-fry for 4 minutes or until fragrant and
   onion is lightly golden. Transfer to a plate and cover
   with foil to keep warm.
3. Spray steak with oil and season with freshly ground
   black pepper. Return pan to medium-high heat.
   Cook steak for 2-3 minutes each side for medium
   or until cooked to your liking. Set aside for
   2 minutes to rest. Cut into slices.
4. Place wraps on plates and top with salad leaves,
   capsicum mixture, beef slices, yoghurt and
   coriander. Wrap to enclose and serve.