Cals: 378/ F 37g/ CHO 6g/ P 43g

Meal Prep Time:  45 minutes

Serves: 7 

Ingredients:

• 1 kg Poached chicken breast
• 375 g Light ricotta cheese
• 1 Chopped red onion
• 250g Brown rice pasta
• 2 Canned crushed tomatoes
• 325g Sliced button mushrooms
• 1 Red capsicum
• 1 Zucchini

Method:

1. Cook pasta according to the back of back.
2. Place all chopped veggies into a baking tray and
   bake at 180 degrees for 20-30 minutes.
3. Add 2 cans of chopped tomatoes, poached chicken
   and pasta to the baking tray and stir through.
4. Add dollops of ricotta cheese and swirl though.
5. Bake for another 20-30 minutes until golden on top.