BEEF CHOW MEIN

BEEF CHOW MEIN

Beef chow mein

By Ange

Prep time: 10 mins

Cook time: 20 mins

Serves: 4

Cals 395/ F 11g/ C 40g/ P 36g

Ingredients

  • 450g thin hokkien noodles
  • 1 carrot sliced
  • 1 zucchini, diced
  • 1 tbsp olive oil
  • 1 red onion, diced 
  • 2 garlic cloves
  • 300 g button mushrooms, sliced
  • 500g extra lean beef mince
  • 3 cup cabbage shredded
  • 2 tbsp oyster
  • 2 tbsp soy sauce
  • 1 tbsp curry powder
  • 1/3 cup beef stock

 

Method

  1. Cook the noodles according to packet instructions.
  2. Heat olive oil in wok over a high heat. Add onion, garlic and beef. Cook until the beef mince is browned.
  3. Add curry powder and stir for another minute.
  4. Add carrots, zucchini, mushrooms and cook for a further 5-6 minutes, or cooked to your liking.
  5. Add water, stock, soy and oyster sauce and stir for a further minute. Add noodles and cabbage and heat through.
  6. Serve hot. Top with fresh coriander and sesame seeds.

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Our founder

Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

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