Prep time: 10 mins

Cook time: 90 mins

Serves: 5

Cals 495/ F 12g/ C 54g/ P 36g

Ingredients

• 800 kg gravy beef, chopped in to 2cm cubes
• Juice of 1 lemon
• 2cm piece ginger, grated
• 1tsp oil
• 3 garlic cloves
• 1 onion
• 3 tomatoes, chopped and diced
• 1 long chilli, halved lengthways
• ½ cup apple cider vinegar
• 300g sliced mushrooms
• 2 tsp hot chilli powder
• 1 tsp cumin
• 1 tsp ground coriander
• ½ tsp black pepper
• 1 tsp cinnamon
• 1 tsp turmeric
• 2 cups cooked rice

Method

1. Place beef, lemon and ginger in a bowl to marinate for 1 hour. Combine spice mix in a separate bowl.
2. When ready, heat a little oil in a large heavy based pan. Add onion and cook for several minutes before adding garlic, and beef mix. 
3. Add tomato, chilli, apple cider, mushrooms and 1 cup cold water. Bring to boil before turning down to a simmer and cooking covered for 90 minutes or so until the sauce is thick and meat is tender.