BEEF VINDALOO – 23W

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Beef vindaloo By Ange Prep time: 10 mins Cook time: 90 mins Serves: 5 Cals 495/ F 12g/ C 54g/ P 36g Ingredients 800 kg

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What style of fitness are you most comfortable with?*
- Group Training
- 1 - 1 Coaching
- Online Training

Are your new to 23W?*
- New
- Returning Member
Are you new a mum looking to return to exercise?*
- Yes
- No
Would you like full access to our 23W group training schedule?*
- Yes
- No
Are you a mum who would like to train Mon-Fri between 8:30am -12pm*
- Yes
- No
Our W Squad pass would be a great fit. Would you like to set this up on fortnightly debit (3 month min commitment) or save more money by locking in a longer time period?*
- Fortnightly Payment - $65 p/w
- 6 Month Contract- $60 p/w
- 12 Month Contract- $55 p/w
Would you like additional support with a weekly 20 minute coaching call?*
- Yes
- No
Are you interested in personal training or Muay Thai coaching?*
- Personal Training
- Muay Thai Coaching
How many personal training sessions would you like per week?*
- Once
- Twice
Would you like to join our group online program or let us create a bespoke coaching experience?*
- Group
- Bespoke coaching experience

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