Berry and mango protein smoothie

By Ange

Prep time: 5 mins

Serves: 1

Cals 295/ C 28g/ P 32g/ F 4g 

 

Ingredients

  • 50g frozen mixed berries
  • 50g frozen mango
  • 1 serve (40g) chocolate protein powder
  • 2 tsp powdered peanut butter
  • ½ cup plant-milk

 

Method

  1. Put all the ingredients in a blender, top with water.
  2. Blend, add more water/milk if needed.

Our founder

Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

Your fitness style

Can’t decide which of our packages is best suited for you? Take our questionnaire to help you decide!

You may be
interested in

find your fitness style

Can’t decide which of our packages is best suited for you? This questionnaire is designed to help you decide!!

Subscribe!

Be the first

Be the first to know about our latest challenges and classes and exclusive workshops.

Contact us

Don't be shy!

  • This field is for validation purposes and should be left unchanged.