Prep time 10 minutes, cook time 20 minutes

Makes 2

490 Cals/ F 21g/ CHO 55g/ P 16g

Ingredients

• 2 X Mountain Bread Quinoa Wraps
• 1 tbsp olive oil
• 1 red onion
• ½ cup frozen corn and peas 
• 1 carrot, grated
• 400g tinned black beans
• 2 large tomatoes, diced
• ½ avocado, mashed with 1 tsp lemon juice
• 40g green vie vegan cheese or regular cheese
• 2 tbsp hummus

Method

1. Sautee the red onion with the olive oil for 5-10 minutes. Add the corn, carrot, tomatoes and black beans and cook for a further 5 minutes on a medium heat.
2. Split the mixture between the two wraps and add ½ the avocado, hummus and cheese to each wrap.