Cals: 454/ F 10g/ CHO 59g/ P 31g

Meal Prep Time:  60 minutes

Serves: 4

Ingredients:

• 600g chicken breast
• 1/2 cup soy sauce
• 2 tbs apple cider Vinegar
• 1 tsp sesame oil
• 2 cloves garlic
• 2 tablespoon, Sugar
• 1 tbs cornflour
• 200 g uncooked rice
• 2 cup grated carrots (130g approx.)
• 1 cup grated cabbage, red
• 1 cup edamame Soy 
• 1 tbsp sesame seeds
• 4 tbsp mayonnaise (low fat)
• 3 teaspoon japanese pickled ginger.

Method:

1. Slice the chicken breasts into 1cm strips.
2. Combine the teriyaki sauce ingredients and whisk together.
3. Heat a drizzle of oil in a large frying pan over a medium heat. When the oil is hot, add the chicken strips and fry until brown on each side.
4. Pour the teriyaki sauce over the cooked chicken and stir until it thickens up.
5. Serve the chicken on top of cooked rice, add the carrots, red cabbage, edamame beans and then the chicken. Spoon over any extra teriyaki sauce and scatter sesame seeds over chicken. 
6. Add the mayo and pickled ginger, then serve immediately.