Booty burners to start, end or fill in your day with!

By Ange
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Training at home can be hard. And sometimes the very thought of doing a 45 minute workout is enough to make you want to hit the snooze button. 

So why not make your workout more achievable and enjoyable! We have curated 3 of our favourite booty band workouts that will fire up your glutes and bring strength and movement to your posterior chain. 

Don’t not underestimate the intensity of these workouts or their benefits! Keeping your glutes strong goes a long way to preventing the typical aches and pains you accumulate from a sedentary lifestyle we experience during lockdown. 

All you need is a booty band to get started!

P.S We are very excited to announce that we have some 23W branded 5 pack micro band sets arriving into the studio by mid September 2021. Each pack will contain 5 different weighted bands and will be retailing for $20 per set. 

Be the first to get your hands on a pack by jumping on our presale list here!

Booty Burn Baby Burn

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Booty Band Smash

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Booty Band Bonaza 2.0

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Our founder

Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

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