Tired of monotonous cardio routines? Step into our Group Boxing, where we crank up the music and elevate the workout intensity. This high-energy boxing class maximises your cardio session, ensuring you elevate your intensity. Guaranteed to get your lungs working, your core on fire, and your heart pumping, this class improves cardiovascular fitness, enhances coordination, and boosts metabolic rate—all while you have a blast!
What to expect:
Gear up for a series of fast-paced intervals that blend high-intensity bag work, functional exercises, cardio drills, and pad work. This dynamic combination is designed to keep the energy high and the body moving, making every session both challenging and immensely rewarding. Perfect for those looking to push their limits, Boxing provides a full-body workout that’s both fun and effective.
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WELLNESS.WISDOM.WONDER.
Founder and Head Coach
Ange Drake
Membership Manager
Asha Khan
Studio Manager
Krystal Wall
Community Coordinator
Tarlee Leckie
​​Coach and Pilates Instructor
Jo Chard
Coach and Pilates Instructor
Filomena Perra
Coach and Weightlifting Specialist
Hayley Adams
Shared Care Nanny
Jenny Admas
Yoga Specialist
Maya Mills
Trusted by
Our Customers
It was my return back to 23W after a very long time!! I came in also with an injury and was able to participate safely and had a fabulous work out and feel better than ever!!! Good to be back
Susan M
Both the trainers were welcoming and all smiles. Other girls in the class were kind, cheering each other on.
Chelsea B
Ange is a wonderful trainer - she showed a true interest in my goals and has made me feel comfortable returning to the gym after quite some time.
Lauren V
I love that it is a women's only gym. Staff were very friendly. The creche was fantastic! I loved being able to work out while I could see that bub was also having a great time in the creche. She loved it too. It's the first time that I've left her with anyone that isn't family so I wasn't sure how it would go, but it went great, and I'm so glad that I can comfortably attend the gym now without having to worry about a babysitter!
Ozge T
The format of the session was fantastic, i.e. The perfect mix and placement of exercise. Also, the instructor and music were very motivating.
