A batch of this tangy, high-protein salads will be an awesome addition to your weekly meal prep and an excellent way to have something easy to grab and go in the fridge. You can also dial up and down the carbs by adding more lettuce or serving in a wrap, bun or focaccia.

Cals: 550 F: 14g CHO: 64g P50g

Serves: 4

Ingredients

Prep Time:10 minutes

• 450g Shredded poached chicken
• 2 cups chopped celery
• ½ cup chopped red onion
• ½ cup low cal buffalo sauce (I like Sweet Baby Ray’s Buffalo Wing Sauce And Glaze
  ⅓ cup low fat feta
• 2-3 handful of chopped lettuce
• 8 slices wholemeal bread

Method:

1. 1. In a large bowl, combine the chicken celery and onion. Toss to combine. 
   2. Add the buffalo sauce and cheese. Toss again. 
   3. Divide amongst four sandwiches and top with lettuce or divide into four containers ready to enjoy later. 

   Change it up: You can also substitute in tinned tuna.