Prep time: 20 mins

Cook time: 4 hrs

Serves: 6

Cals 413/ F 6g/ C 46g/ P 40g

Ingredients

• 1kg chicken breast
• 2 tbsp butter
• 2 red onions
• 4 garlic cloves
• 1 tsp ginger
• 2 tsp garam masala
• 1tsp curry powder
• ½ tsp chilli flakes
• 60g tomato paste
• ⅓  cup chicken stock
• ½ cup Greek yogurt
• 1 tbsp corn flour
• 300g uncooked rice

Method

1. Cook rice as per instructions.
2. Place butter in a large pot on medium heat. Stir in spices and heat until fragrant. Add chopped onion and surtee until soft. 
3. Add chicken breast to a slow cooker, adding stock and tomato paste. 
4. Cook for 3-4 hours. Add yogurt and corn flour in the final 30 minutes of cooking. Serve with greens.