CHICKEN, PEAR AND CABBAGE SALAD

By Ange

Cals: 334/ F 7g/ CHO 23g/ P 30g

Meal Prep Time: 30 minutes

Serves: 2

Ingredients:

200g Raw, lean chicken breast
1 Tbls balsamic vinegar (20g)
1 Tbls honey (40g)
2 Cups white cabbage (140g), shredded
20g Rocket
1 Pear (150g), cored and thinly sliced
60g Low fat feta
1 Tbls walnuts (8g), toasted and chopped

Method:

1. Heat a non-stick frying pan over medium heat. Spray
chicken with oil and cook for 5-6 minutes each side
or until cooked through. Rest for 5 minutes, then
thickly slice.
Meanwhile, place balsamic vinegar and honey into
a small heatproof bowl. Microwave for 10 seconds,
then stir to combine. Cool.
Place cabbage, rocket, pear and chicken into a large
bowl. Season with freshly ground black pepper and
drizzle with the dressing. Toss gently to combine.
Divide between plates. Crumble feta over and
sprinkle with walnuts to serve

Our founder

Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

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