Body Composition

Reclaiming Strength and Confidence: A Journey of Resilience with 23W’s Spring Into Action Challenge Winner, Denise H

Reclaiming Strength and Confidence: A Journey of Resilience with 23W’s Spring Into Action Challenge Winner, Denise H By Ange Drake Meet Denise H, a dedicated member of our 23W community who triumphed in our Spring Into Action Challenge. In this inspiring interview, she shares her 15-month journey with us, recounting the challenges she faced, the …

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December Member of the Month: Vivian

December Member of the Month: Vivian By Ange Drake Hey Fitness Family! Get ready to be inspired, because it’s time to shine the spotlight on a truly remarkable member of our community – the amazing Vivian!  Vivian’s journey with us is nothing short of awe-inspiring. She embodies what it means to be dedicated and passionate …

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November Member of the Month: Suz!

November Member of the Month: Suz! By Ange Drake Meet the dynamo of determination and member of the month, Suz! With a grin that’s as infectious as her charm, she’s the bedrock of our community radiating positivity and support in every crunch, curl, and squat. Despite some injuries, she turns setbacks into comebacks, inspiring us …

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23W Members Spotlight: Sharon Sparks 23

23W Members Spotlight: Sharon sparks By Ange Drake While Shaz is off travelling around Europe, we want to acknowledge her recent success in our upskill winter challenge! Sharon won our muscle gainer award, putting on 1.9kg of muscle while dropping 4.9% body fat. Sharon is an OG in our community and was the previous winner …

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23W Members Spotlight: Felicity B, Our 2023 Upskill Challenge Winner

23W Members Spotlight: Felicity B, Our 2023 Challenge Winner By Ange Drake Our annual Upskill winter challenge is known for impressive results! This year, we had over 40 of our members commit to our 5-step nutrition plan to achieve insane results. The group lost over 70 kilograms of body fat, gained 12 kilograms of muscle …

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Lifting Party 6.0: Why it’s more than just lifting?

Lifting Party 6.0: Why it is more than just lifting By Ange Yesterday we celebrated our 6th lifting party in our community. Our lifting parties are infamous for full energy, high vibes and big lifting. This is one day where we set up our community to test their big lifts (back squat, bench press and …

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12 Weeks Can Change Your Life!

12 weeks can change your life! By Asha Meet Clare!  Clare has been a member with us since October 2021 training in our small group classes. In early 2023 Clare approached us wanting to commit to 12 weeks of personal training to tackle her hip mobility issues and pain. Here is her success story! You …

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23W Members Spotlight: Natalie Jiricek

23W Members Spotlight: Natalie Jiricek By Asha Introducing Nat!  Nat has been training with us for 2 and a half years and most recently won our Muscle Gainer Award for our 6-week challenge! Consistency pays off! Check out Nat’s journey with us below! How long have you been working with 23W? 2.5 years since November …

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23W Members Spotlight: Sharon Sparks

23W Members Spotlight: Sharon sparks By Asha Introducing Shaz!  Shaz has been training with us for 2 and a half years and, most recently was the overall winner of our 6-week challenge! 6 weeks is an extraordinarily short period of time, but when you focus on consistency and daily habits it is incredible what can …

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23W Members Spotlight: Laura Nix On Nailing Her First Chin Up and Getting Strong

23W Members Spotlight: laura nix ON NAILING HER FIRST CHIN UP AND BUILDING LEAN MUSCLE MASS By Asha Introducing Laura!  Loz has been training with us for 6 months, jumping straight into an unlimited membership and has trained 100 times! She came to 23W with the primary goal to learn how to train efficiently to …

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