23W Members Spotlight: Natalie Jiricek By Asha Introducing Nat! Nat has been training with us for 2 and a half years and most recently won our Muscle Gainer Award for our 6-week challenge! Consistency pays off! Check out Nat’s journey with us below! How long have you been working with 23W? 2.5 years since November …
23W Members Spotlight: Sharon sparks By Asha Introducing Shaz! Shaz has been training with us for 2 and a half years and, most recently was the overall winner of our 6-week challenge! 6 weeks is an extraordinarily short period of time, but when you focus on consistency and daily habits it is incredible what can …
23W Members Spotlight: laura nix ON NAILING HER FIRST CHIN UP AND BUILDING LEAN MUSCLE MASS By Asha Introducing Laura! Loz has been training with us for 6 months, jumping straight into an unlimited membership and has trained 100 times! She came to 23W with the primary goal to learn how to train efficiently to …
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23W Members Spotlight: deb loats (2.0) By Tarlee Fitness journey’s come in all shapes and sizes. And as time goes by, we love supporting our members to continue to set, hit and exceed their goals. Three-plus years into her journey with 23W, we took a moment to reconnect with Deb Loats, a regular in our …
23W Members Spotlight: Melissa Pritchard By Dee Introducing Mel! This new mumma joined 23W for our 6-week Spring Into Action Challenge, wanting to find some time for herself and get her body moving again. Mel was totally blown away by the results she achieved with her dedication to building healthy habits: Dropped 4.3kg of body …
23W Members Spotlight: Abigail Nduva By Ange We love celebrating our new mums who come to us ready to return back to exercise. Note: this is NOT about bouncing back! Wanting to return back to a regular routine of training, moving and prioritising your health and fitness as a mum is HUGELY personal. New mums …
23W Members Spotlight: Jessie Ravenscroft By Dee Meet our Jessie, a long-time 23W member who participated in our recent 2022 Upskill Challenge. This amazing mum of 2 joined this challenge to learn more about nutrition and to address her relationship with food. Jessie also had goals to rebuild her strength postpartum and to increase her …
Accelerate Your Results: Are You Going Hard Enough? By Dee When you are new to strength training, it takes some time to understand technique, how your body moves, adequate loading and ability to recover. After all of this, you can then start to understand what actually feels like a ‘hard’ session. If you’ve been strength …
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23W Members Spotlight: Cindy Frost By Dee Meet our 2022 Upskill Challenge Third Place winner! Cindy needed this challenge to reset her healthy habits and create a lifestyle that serves her and her purpose. The goal was simple; create a sustainable routine that gives her more energy and possibly helps her lose a little weight …
23W Members Spotlight: Erin nunan By Tarls Meet our 2022 Upskill Challenge Runners Up! Erin has been a member at 23W for a while now, and has been training for different goals over that time. From postpartum support, to post-surgery rehab, to really delving into her strength and body composition goals! With the focus on …
