23W Spotlight: Hayley-Has-HS By Ange Have you every considered the power of ‘your’ story? Stories are everywhere and a fundamental part of being human. We are so honoured to be able to give Hayley a platform to share her journey. Hayley felt compelled to write this piece to raise awareness of her, lesser known, auto inflammatory …
Ange’s Postpartum Journey: 5 Months Postpartum, Rehab, Rebuild and Weight Loss By Ange The road ‘back’ postpartum can be a daunting one. It is too common for women to compare themselves to other mums who appear to have ‘it all together’, with high expectations to get their bodies back to ‘normal’ as quickly as possible. …
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Periods and Weight Loss By Dee Segrave Ladies… Do you remember learning, in school, about the phases of your menstrual cycle, the hormones that are dominant in specific phases, and how your body responds to these hormones? Because I sure don’t. And if I did, I certainly didn’t retain it! I started the journey of …
23W Spotlight: Michaela Woolf By Ange Modern day motherhood looks very different to our grandmothers… In this Instagram age of perfection, mums are under increasing pressure to do it all, make it look effortless and look fabulous at the same time. When it comes to finding time for fitness and exercise amongst the myriad of other …
5 More Food Myths To Ditch! By Asha The reasoning behind breaking this into two parts is simple. Big changes happen gradually. We cannot expect to overhaul our entire thought process around food and eating in a short time. It takes a while to acknowledge when we have detrimental thought patterns and even longer to …
5 Food Myths to Ditch! By Asha We are constantly bombarded with posts and advertisements and articles with catchy titles… These 5 foods are making you fat Eat this everyday to lose weight 10 foods you should never buy Do this every day to burn belly fat And so on and so forth into eternity. The …
Loving Your Body- My Postpartum Reflection By Ange Stretch marks, loose skin, a softer midsection, swelling, bloating, dark circles, stitches and scars are poignant reminders of the beauty and miracle of childbirth. Even before having children, many women struggle with body image and feeling comfortable in their own skin. This struggle can then be heightened …
23W Spotlight: Nicole Tosev By Ange Are you looking for an inspirational story of health and fitness? While routines may have been thrown into chaos lately, we wanted to share an awesome 23W spotlight that will resonate with many women in our community. Inadequacy, embarrassment and disappointment, are unfortunately common experiences shared by many looking to …
Your Daily Self Isolation Workouts By Ange With the forced closure of gyms last week, it would seem that every fitness professional is now an online trainer! And for good reason… not only do livelihoods depend on it, but most trainers want support and inspire their followers and clients to  emerge on the other side …
Reignite Fat Loss By Ange Have you started a diet, lost a little weight and found yourself stuck in a plateau? Or maybe you are mid way through a cutting phase and want to see the scales conintue to drop. The truth is that pretty much any diet will work if you are consistent. All …
