Baked Oatmeal
High Protein Baked Oatmeal By Ange Cals: 329/ F 11.4g/ CHO 38.6g/ P 19.2g Prep Time: 30 mins Serves: 4 Ingredients: 2 cups old-fashioned rolled oatsÂ
High Protein Baked Oatmeal By Ange Cals: 329/ F 11.4g/ CHO 38.6g/ P 19.2g Prep Time: 30 mins Serves: 4 Ingredients: 2 cups old-fashioned rolled oatsÂ
RASPBERRY & SALTED CARAMEL PROATS By Asha Cals: 418/ F 15g/ CHO 45g/ P 32g Meal Prep Time:Â 5 minutes Serves: 1 Ingredients: 1/2 cup
CORN FRITTERS By Asha Cals: 336/ F 5g/ CHO 48g/ P 18g Meal Prep Time:Â 15 Mins Serves: 3 Ingredients: 1 X 400g creamed corn
SPEEDY BREAKFAST JAFFLE By Asha Cals: 324/ F 11g/ CHO 38g/ P 13g Meal Prep Time:Â 5 minutes Serves: 1 Ingredients: 1 Free range egg
TOMATO AND CHICKPEA TOAST By Asha Cals: 408/ F 17g/ CHO 49g/ P 10g Meal Prep Time:Â 35 minutes Serves: 2 Ingredients: 1 brown onion,
BANANA AND OAT PANCAKES By Asha Cals: 316/ F 6g/ CHO 58g/ P 8g Meal Prep Time:Â 25 minutes Serves: 2 Ingredients: 2 medium, brown
POTATO HASH By Asha Cals: 389/ F 14g/ CHO 40g/ P 24g Meal Prep Time:Â 60 minutes Serves: 4 Ingredients: 450g firm tofu sliced lengthways
EGG, SPINACH AND CHEESE CUPS By Asha Cals: 210/ F 15g/ CHO 6g/ P 15g Meal Prep Time:Â 20 minutes Serves: 3 Ingredients: 8 eggs
EASY FRITTATA By Asha Cals: 414/ F 32g/ CHO 10g/ P 28g Meal Prep Time:Â 20 minutes Serves: 2 Ingredients: 6 free range eggs 10
CHOCOLATE AND PB PROTEIN OATS By Asha Cals: 364/ F 7g/ CHO 40g/ P 31g Meal Prep Time:Â 5 minutes Serves: 1 Ingredients: 2/3 cup