BAKED BEANS AND SPINACH ON TOAST​
BAKED BEANS AND SPINACH ON TOAST By Ange Cals:Â 283/ F 2g/ CHO 47g/ P 14g Meal Prep Time:Â 10 minutes Serves: 2Â Ingredients: 1 x
BAKED BEANS AND SPINACH ON TOAST By Ange Cals:Â 283/ F 2g/ CHO 47g/ P 14g Meal Prep Time:Â 10 minutes Serves: 2Â Ingredients: 1 x
AVOCADO TOAST WITH SMOKED SALMON By Ange Cals:Â 358/ F 25g/ CHO 36g/ P 20g Meal Prep Time:Â 10 minutes Serves: 2Â Ingredients: 4 Slices wholegrain
RICOTTA FRENCH TOAST By Ange Cals: 302/ F 12g/ CHO 34g/ P 15g Meal Prep Time:Â 15 minutes Ingredients: 4 Slices raisin bread (132g) 4 Tbls
Apple Bircher By Ange Cals: 409/ F 14g/ CHO 52g/ P 17g Meal Prep Time: 5 minutes Ingredients: 100g Untoasted natural muesli 1 Green apple
BREAKFAST BANANA BREAD By Ange Cals: 220/ F 8g/ CHO 28g/ P 10g Meal Prep Time: 60 minutes Ingredients: 2 medium bananas, very ripe –
Quick Berry Protein Smoothie By Ange Prep time 2 minutes, cook time 1 minute Makes 1 282 CAL/ F 7/ CHO 14/ P 36 –
Warm protein oatmeal By Ange Prep time: 2 mins Cook time: 5 mins Serves: 1 Cals 308/ F 10g/ CHO 29g/ 15g Ingredients 1/2 cup
Soft boiled eggs on toast By Ange Prep time: 5 mins Cook time: 6-7 mins Serves: 1 Cals 304/ F 13g/ CHO 29g/ F 18g
Smoothie bowl By Ange Prep time: 2 mins Serves: 1 Cals 438/ F 8g/ C 42g/ P 39 g Ingredients 2 scoops Bondi Protein Co.
Choc protein granola By Ange Prep time: 10 mins Cook time: 8 mins Serves: 4 Cals 495/ F 27g/ C 51g/ P 12g Ingredients 1