Exercising and Weight Loss

23W Members Spotlight: Bec Smith

23W Members Spotlight: Bec Smith By Dee Moving through life changes is hard; adjusting to new routines, new identities, a new way of life, it’s challenging at the best of times… Let alone in the year that was 2020.  Bec found 23W at the start of 2021, knowing she needed a change, a way she …

23W Members Spotlight: Bec Smith Read More »

23W Members Spotlight: Debra Mcfall

23W Members Spotlight: Debra Mcfall This beautiful piece has been written by our long-time and always-will-be 23W member Deb, who has relocated to Perth but stayed in our hearts and our community! Constantly inspiring and supportive of everyone around her, Deb has shared her journey throughout her time with 23W… My 23W Journey Being naturally …

23W Members Spotlight: Debra Mcfall Read More »

23W Members Spotlight: Greta Clark-Walsh

23W Members Spotlight: Greta Clark-Walsh By Dee In the world of social media it can be really hard as a woman, especially a young one, to navigate what you are being exposed to. Most women are familiar with the negative feelings towards body image and comparison to other women we see around us, which makes …

23W Members Spotlight: Greta Clark-Walsh Read More »

23W Members Spotlight: Marigold Botton

23W Members Spotlight: Marigold Botton By Ange Hard work and consistency are the key ingredients to seeing results from your training. But somewhere along the journey we ALL need additional support and accountability. Every once in a while, circumstances mean that our members need to move away from our training HQ in Preston. While this …

23W Members Spotlight: Marigold Botton Read More »

23W Spotlight: Debbie Lever

23W Spotlight: Debbie Lever By Ange Want to know what most new mums want? A full night’s sleep, a large coffee and to be surrounded by a group of other women who get them! Unfortunately, we can not do much about the first wish, but 23W is about creating a training environment where new mums …

23W Spotlight: Debbie Lever Read More »

5 Values That Underpin Our Community

5 Values That Underpin Our Community By Ange It is highly possible you have not come across an ethos since high school. Ethos is a Greek word meaning “character” that is used to describe the guiding beliefs or ideals that characterise a community, nation, or ideology. 23W is almost 2 years old this November. Over …

5 Values That Underpin Our Community Read More »

Periods and Weight Loss

Periods and Weight Loss By Dee Segrave Ladies… Do you remember learning, in school, about the phases of your menstrual cycle, the hormones that are dominant in specific phases, and how your body responds to these hormones?  Because I sure don’t. And if I did, I certainly didn’t retain it! I started the journey of …

Periods and Weight Loss Read More »

23W Spotlight: Michaela Woolf

23W Spotlight: Michaela Woolf By Ange Modern day motherhood looks very different to our grandmothers… In this Instagram age of perfection, mums are under increasing pressure to do it all, make it look effortless and look fabulous at the same time. When it comes to finding time for fitness and exercise amongst the myriad of other …

23W Spotlight: Michaela Woolf Read More »

find your fitness style

Can’t decide which of our packages is best suited for you? This questionnaire is designed to help you decide!

Subscribe!

Be the first

Be the first to know about our latest challenges, packages, exclusive workshops and events.

Contact us

Don't be shy!