23W Members Spotlight: Stephanie Vejar By Asha Introducing our third place winner from our 8 week Upskill Challenge! Steph Vejar come on down!!!! It is safe to say that this was not the ideal challenge. Lockdown 6.0 forced everyone to adapt to online training and shift their focus from gym based performance goals to more …
23W Members Spotlight: Gemma Pinnell By Asha Odds are you have seen Gemma Pinnell in a strong class. In fact, you have probably paused, open mouthed, mid rep to watch as she nails her chin ups, deadlifts like a pro or just to stare at the way her biceps catch the early morning light. But …
Bulletproof hip flexors: What are they and why They matter By Asha Being fit and strong is a total flex. But what muscles are actually
BERRIE MANGO PROTEIN CRUSH By Asha Cals: 185/ F 0g/ CHO 34g/ P 36g Prep Time:Â 2 Mins Serves: 1 Ingredients: 1/2 cup frozen berries
VEGAN CHICKEN MASALA By Asha Cals: 413/ F 25g/ CHO 32g/ P 22g Meal Prep Time:Â 20 Mins Cook Time: 30 mins Serves: 4 Ingredients:
LIFE HACKS FOR BUSY PEOPLE By Asha Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Isn’t life
23W Members Spotlight: Jess Brown By Ange Meet Jess! One of our glorious 23W members and recent runner’s up in our 8 Week Upskill Winter
Four playlists for an epic workout By Asha Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest You
Booty burners to start, end or fill in your day with! By Ange Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn
YOUR GUIDE TO THE BEST MELBOURNE DAY OUT By Asha Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest
