Booty burners to start, end or fill in your day with! By Ange Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Training at home can be hard. And sometimes the very thought of doing a 45 minute workout is enough to make you want to hit the …
Booty Burners To Start, End Or Fill In Your Day With! Read More »
YOUR GUIDE TO THE BEST MELBOURNE DAY OUT By Asha Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Do you ever get overwhelmed just contemplating going out for the day and then decide to stay in to make life easier? No? Just me? Okay, so maybe I …
23W Members Spotlight: Chantelle Varvitsiotis By Asha Losing weight without the right motivators can be a tricky process. Yo-yo dieting and fad diets pray on our insecurities and 9.9/10 aren’t successful long term. In this spotlight Chantelle chats her weight loss journey, how weight lifting has shown her accomplishments outside of scale weight and opens …
My 8 Week Summer Journey: Loosing the Last 2 Kilograms and then Falling Pregnant By Ange As a coach and director of a women’s focused community, nothing gives me more meaning and purpose in life than helping women feel proud  (and even in love) of their bodies and realise what they are truely capable of. …
My 8 Week Summer Journey: Loosing the last 2 kilograms and then falling pregnant Read More »
INTRODUCING DOMINQUE MILLER OSBORN: OUR NEWEST MEMBER OF OUR TEAM By Ange While renowned for our strength based approach to training, we are excited to see out mat-based Pilates classes continue to grow in popularity. If you have ever done a Pilates class, you know that it offers a unique and challenging way to move your …
Introducing Dominique Miller Osborn: Our Newest Member of Our Team Read More »
23W Members Spotlight: Sharon Davis By Asha Mental health is something many of us struggle with in silence. There is a stigma attached to having an open dialogue about mental health issues and we are so lucky and grateful that Sharon is willing to open up about hers! Enjoy this hilarious, vulnerable and inspiring spotlight! …
23W Members Spotlight: Deb Loats By Asha We all face societal pressure to look a certain way and most often that pressure pushes us to want to loose weight. However we often forget that it goes in the other direction too! Gaining weight can be just as challenging as losing it! Learn about how Deb …
THE ULTIMATE WORKOUT GEAR GUIDE By Asha Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest warning viewer discretion advised whilst writing this blog i dropped $230 on new shorts and trainers continue at own risk How many items of workout gear do you have in your wardrobe …
23W Members Spotlight: Bec Smith By Dee Moving through life changes is hard; adjusting to new routines, new identities, a new way of life, it’s challenging at the best of times… Let alone in the year that was 2020. Bec found 23W at the start of 2021, knowing she needed a change, a way she …
7 Ways To Track Progress, No Scales Required By Dee You’ve got a goal and you’re actively working towards it. It’s so important to be reflecting, evaluating, and tracking your progress along the way. Especially when it comes to body composition goals like weight loss. For some people, jumping on the scales can determine whether …
