Exercising and Weight Loss

What To Look For From A Postnatally Trained Coach

What To Look For From A Postnatally Trained Coach By Ange We love working with postpartum women. Seriously, how remarkable is the human body! A woman’s body goes through significant physiological and psychological changes during pregnancy, labor and delivery. Unfortunately, in returning back to physical exercise many trainers  and even new mums, overlook how these …

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23W Spotlight: Katie Dunlop

23W Spotlight: Katie Dunlop By Ange Meet Katie!  Katie joined 23W in January this year looking to find increased support to reach her weight loss and performance goals. After moving to Melbourne a few month earlier, she was ready to jump into our female-only community and meet other like minded women. With a love of …

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Six Simple High Intensity Workouts

Six Simple High Intensity Workouts By Ange We can all be a little shortchanged for time, making going to the actual gym hard. And with Christmas holidays coming up, now is the time to save these easy to follow workouts to take away with you. Here are 6 super simple workouts that will take around …

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Pilot Program- Strong Maidens 12 Week Online Program

Pilot Program- Strong Maidens 12 Week Online Program By Ange From chatting to lots of bad ass babes, we realise that there is a huge gap in the fitness industry in teaching women how to train effectively and efficiently in a commercial gym. This will be a part face to face and part online program. …

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