Training Fitness

The Ultimate Workout Gear Guide

THE ULTIMATE WORKOUT GEAR GUIDE By Asha Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest warning viewer discretion advised whilst writing this blog i dropped $230 on new shorts and trainers continue at own risk  How many items of workout gear do you have in your wardrobe …

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23W Members Spotlight: Marigold Botton

23W Members Spotlight: Marigold Botton By Ange Hard work and consistency are the key ingredients to seeing results from your training. But somewhere along the journey we ALL need additional support and accountability. Every once in a while, circumstances mean that our members need to move away from our training HQ in Preston. While this …

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Ange’s Post Covid Spring Challenge Journey

Do you trust the process? Having spent much of 2019 growing a baby and taking time to rebuild and rehabilitate during lockdown, Ange jumped at the chance to set some realistic body composition goals in our 2020 Spring Challenge. Watch as she documents her week-by-week journey. Week 1: My Goals Week 2: It’s MY BIRTHDAY! …

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5 Values That Underpin Our Community

5 Values That Underpin Our Community By Ange It is highly possible you have not come across an ethos since high school. Ethos is a Greek word meaning “character” that is used to describe the guiding beliefs or ideals that characterise a community, nation, or ideology. 23W is almost 2 years old this November. Over …

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Dynamic, PNF and Static: Why A Regular Stretching Routine Matters!

Dynamic, PNF and Static: Why A Regular Stretching Routine Matters! By Asha Khan https://youtu.be/8jgnXfnIytg Do you prioritise stretching in your week? Common aches and pains like tight traps, tight hip flexors or hamstrings can really effect daily life! But thankfully these common issues can be addressed by incorporating a regular stretching routine. There are so …

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Loving Your Body- My Postpartum Reflection

Loving Your Body- My Postpartum Reflection By Ange Stretch marks, loose skin, a softer midsection, swelling, bloating, dark circles, stitches and scars are poignant reminders of the beauty and miracle of childbirth. Even before having children, many women struggle with body image and feeling comfortable in their own skin. This struggle can then be heightened …

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Expert Bra Fitting With She Science

Expert Bra Fitting With She Science By Ange Before falling pregnant, I never truly appreciated the importance of a good sports bra to keep ‘everything’ under control!  My boobs sat pretty conformability between a B to C cup and a tight fitting crop was normally enough to feel secure and supported during my workouts. Wow, …

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Awesome Performance Goals To Inspire Your Training

Awesome Performance Goals To Inspire Your Training By Ange Earlier this month we kick started our Summer Challenge with over 60 of our members. Alongside this we started the year off we some simple fitness testing to establish baseline strength in grip, chest, core, legs and cardiovascular endurance. While setting body composition goals are no …

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