Training Fitness

Accelerate Your Results: Are You Going Hard Enough?

Accelerate Your Results: Are You Going Hard Enough? By Dee When you are new to strength training, it takes some time to understand technique, how your body moves, adequate loading and ability to recover. After all of this,  you can then start to understand what actually feels like a ‘hard’ session.  If you’ve been strength …

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Lift like a BOSS: 3 Tips to Clean Up Your Cleans

Lift like a BOSS: 3 Tips to clean up your cleans By Hayley Olympic lifting is a style of lifting that involves bringing a barbell from the floor to overhead. The two main lifts are the Snatch, and the Clean and Jerk. Oly lifting also consists of many other components that assist with the Snatch …

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Powerful Data: Why You Should Start The Year With An Inbody Scan​

Powerful Data: Why You Should Start The Year With An Inbody Scan By Ange How many times have you jumped on traditional bathroom scales and suddenly felt deflated by the number looking back at you? Daily natural fluctuations and slow movement on the scales can have a huge impact on your mood and self-belief to …

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