Daily Essentials: 8 Stretches For Every Pregnant Body By Ange Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest As I move past the half-way point in my pregnancy, I become more conscious of the daily essentials that will keep me pain free and moving well. While my …
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Three Training considerations In the 2nd Trimester By Ange Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest It is true when they say the second pregnancy goes quicker than the first. I can not believe I am already hitting 22+ weeks and well into my second trimester. …
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THE ULTIMATE WORKOUT GEAR GUIDE By Asha Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest warning viewer discretion advised whilst writing this blog i dropped $230 on new shorts and trainers continue at own risk How many items of workout gear do you have in your wardrobe …
7 Ways To Track Progress, No Scales Required By Dee You’ve got a goal and you’re actively working towards it. It’s so important to be reflecting, evaluating, and tracking your progress along the way. Especially when it comes to body composition goals like weight loss. For some people, jumping on the scales can determine whether …
23W Members Spotlight: Marigold Botton By Ange Hard work and consistency are the key ingredients to seeing results from your training. But somewhere along the journey we ALL need additional support and accountability. Every once in a while, circumstances mean that our members need to move away from our training HQ in Preston. While this …
Do you trust the process? Having spent much of 2019 growing a baby and taking time to rebuild and rehabilitate during lockdown, Ange jumped at the chance to set some realistic body composition goals in our 2020 Spring Challenge. Watch as she documents her week-by-week journey. Week 1: My Goals Week 2: It’s MY BIRTHDAY! …
5 Values That Underpin Our Community By Ange It is highly possible you have not come across an ethos since high school. Ethos is a Greek word meaning “character” that is used to describe the guiding beliefs or ideals that characterise a community, nation, or ideology. 23W is almost 2 years old this November. Over …
Dynamic, PNF and Static: Why A Regular Stretching Routine Matters! By Asha Khan https://youtu.be/8jgnXfnIytg Do you prioritise stretching in your week? Common aches and pains like tight traps, tight hip flexors or hamstrings can really effect daily life! But thankfully these common issues can be addressed by incorporating a regular stretching routine. There are so …
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Pain And Injury: Do You Trust Your Body? By Asha Do You Trust Your Body? Plough on. Power through. Stiff upper lip. No pain, no gain. These phrases have one thing in common, they encourage us to ignore what our brain and body are telling us. When we begin to feel run down or start …
Loving Your Body- My Postpartum Reflection By Ange Stretch marks, loose skin, a softer midsection, swelling, bloating, dark circles, stitches and scars are poignant reminders of the beauty and miracle of childbirth. Even before having children, many women struggle with body image and feeling comfortable in their own skin. This struggle can then be heightened …
