Pilot Program- Strong Maidens 12 Week Online Program By Ange From chatting to lots of bad ass babes, we realise that there is a huge gap in the fitness industry in teaching women how to train effectively and efficiently in a commercial gym. This will be a part face to face and part online program. …
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Ditch The “Go Hard Or Go Home” Approach To Training Forever By Ange Have you heard of people referring to an certain exercise regime as the perfect fat burning workout? Some mental images might come to mind. You, laying in a hot, sweaty mess after throwing down a series of burpees, kettlebell swings, box jumps, …
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Are Your Bathroom Scales Stuck In The Dark Ages? Join In Our Scale Swap Meet By Ange Are your bathroom scales stuck in the dark ages? Have you seen the sexy body composition scales in the 23W change room? We are partnering with Casi Australia, a retailer of the Yunmai scales to offer all 23W …
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5 Strategies to Lose Body Fat Weight Without Losing Your Hard-Earned Muscle By Ange Most women’s fitness goals tend not to be too dissimilar. We want to be trim, get rid of anything that jiggles and add definition and tone in all the right spots. Thankfully, most women now understand that building muscle is one …
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How to Meal Prep Like a Boss- Easy Meal Prep Hacks for the Time Poor By Ange Preparing your meals ahead of time is the best way to ensure you are on track to reach your goals. When newbies to exercise and training hear the phrase ‘Meal Prep’, images of rows of containers and hours …
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Using Pilates To Get Stronger- Why Not K-Kore Your Lunch Break By Ange Do you know what I love most about traditional strength training? It makes the invisible, visible. By breaking down each movement pattern and lifting intelligently, you are able to develop a narrative of your movement history. It could be the hours spent …
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7 Tips To Get Your Metabolism Working For You By Ange The term metabolism gets thrown around a lot. Do you know what it means and how it affects your weight loss goals? This article will explore the true weight loss equation and how you can boost your metabolism to get it working for you. …
The Power of a Selfie- Why Taking Progress Pictures Can Help You Towards Your Fitness Goal By Ange If you scroll through any health and fitness professionals Instagram, you would be hard pressed not to find an abundance of gym selfies and progress pictures. These images are not only helping to motivate others on their …
15 Minute Ab Workout You Can Do Anywhere By Ange I have come to a BIG realisation. I take for granted the readily accessible gyms I have on my door step in Melbourne. We really are spoilt for choice when it comes to finding an amazing, clean and friendly place to workout. There is nothing …
Find the athlete within- 10 Performance goals to help you get results By Ange Ah… the start of another year! A glorious time to set new goals and make your health, wellbeing and vitality a priority. For many years I used to write down the age old resolution to ‘lose weight’. I laugh at this …
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