Seven Strategies to help you break your Weight Loss Plateau By Ange When we start on a weight loss journey, the first few weeks are said to be the easiest. We see an immediate drop in the weight on the scales by simply starting a new training regime and adjusting lifestyle behaviours. But when weight-loss …
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Powerful Data: Why You Should Start The Year With An Inbody Scan By Ange How many times have you jumped on traditional bathroom scales and suddenly felt deflated by the number looking back at you? Daily natural fluctuations and slow movement on the scales can have a huge impact on your mood and self-belief to …
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Women strength gains in one month By Ange Have you ever wondered how quickly you should be able to build strength? My MFD girls are currently in week 3 of a 4 week strength building training phase, which is focused on building pure strength in four compound lifts; the deadlift, back squat, chest press and …
Harness your monthly menstrual cycle to optimise performance By Ange Have you ever noticed that at different times of the month you feel like you can take on the world while at other times, you feel like a shadow of the athlete you know you have become? This is because the hormones that govern your …
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Fit women get results by strength training By Ange Strong. A word we hear all the time, but do we really know what it means? For women in the gym, it is the secret to sexy curves, incredible definition and athletic prowess that will make your gym groupies swoon. A great strength program utilised big, …
SIX-WEEK BODY TRANSFORMATION CHALLENGE By Ange Start Date: Monday 20th February, 2017 End Date: Monday 3rd April, 2017 Why should you join the challenge? If you want to see real, measurable results and a strong, sexy physique in the mirror, don’t let this opportunity pass you by. Commit to the process and in 6 weeks, you want to be …
Four Simple Tips to Lose Weight By Ange People often complain that they are not able to lose weight after initial attempts to shed unwanted kilograms. Unfortunately, what a lot of people do not realise is the time it takes to see quantifiable results. Think about how long it takes to gain significant weight… I …
So You Have Had A Baby: Steps To Take From 0-6 Weeks Postpartum By Ange If you are reading this, you have probably had a baby! Congratulations! Or maybe you are just interested in the road to rehab post pregnancy as it is not something that is spoken about often. Over the last few months …
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7 IDEAS TO MOTIVATE YOUR 2017 FITNESS RESOLUTIONS By Ange Are you stuck for a 2017 new year’s fitness resolution? Keep reading for some help! 1.GET STRONG Lots of people make big statements- ‘this year I want to lose weight’ and so on, instead consider what you could gain from the gym. Being strong and …
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A Fun Morning for Wellness Bloggers of Melbourne By Ange It is not often that I am on the other side of the ‘mat’ and being led through a workout. It was an amazing experience to be invited to participate in the Wellness Bloggers’ Morning with the incredible The Women’s Bootcamp Co. Bright and early …
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