Skip to content

Coaching Packages
What’s On
23w Shop
Cart
My account
Log In
Join Us
Members Area

Menu

Coaching Packages
What’s On
23w Shop
Cart
My account
Log In
Join Us
Members Area

About
- Businesses We Love
Wisdom
Contact Us
Subscribe

Menu

About
- Businesses We Love
Wisdom
Contact Us
Subscribe

Meal Plans

MEAL PLANS – THE HOW, WHAT AND WHY!

Meal Plans, Members / By Ange Drake

Meal PlanS By Ange Unfortunately weight loss is not as simple as ‘eating less and moving more.’ This approach has its pitfalls as we are

This post is only available to members.

Search for:

Recent Posts

Why You Can’t Feel the Your Glutes: Unpacking Quad Dominance and Tight Hips
23W Members Spotlight: Jasmine
Good Friday Bootcamp at 23W: Sweating for a Good Cause
Overcoming Gym Intimidation: A 6-Week Journey to Strength and Confidence with our SIA runners up, Alice.
Is Breakfast Really the Most Important Meal of the Day?

Recent Comments

Archives

Categories

Meta

Log in
Entries feed
Comments feed
WordPress.org

Wellness

Fitness Quiz

What’s On

Join Us

Wisdom

Wisdom

Shop

Wonder

About

Privacy Policy

Terms and Conditions

Get In touch

Subscribe

Contact Us

Connect with us

Instagram Thumbs-up Youtube

find your fitness style

Can’t decide which of our packages is best suited for you? This questionnaire is designed to help you decide!!

What style of fitness are you most comfortable with?*
- Group Training
- 1 - 1 Coaching
- Online Training

Are your new to 23W?*
- New
- Returning Member
Are you new a mum looking to return to exercise?*
- Yes
- No
Would you like full access to our 23W group training schedule?*
- Yes
- No
Are you a mum who would like to train Mon-Fri between 8:30am -12pm*
- Yes
- No
Our W Squad pass would be a great fit. Would you like to set this up on fortnightly debit (3 month min commitment) or save more money by locking in a longer time period?*
- Fortnightly Payment - $65 p/w
- 6 Month Contract- $60 p/w
- 12 Month Contract- $55 p/w
Would you like additional support with a weekly 20 minute coaching call?*
- Yes
- No
Are you interested in personal training or Muay Thai coaching?*
- Personal Training
- Muay Thai Coaching
How many personal training sessions would you like per week?*
- Once
- Twice
Would you like to join our group online program or let us create a bespoke coaching experience?*
- Group
- Bespoke coaching experience

Enter your name and email to find out which training package suits your best
Name*
First Last
Email*
Phone Number
CAPTCHA

What style of fitness are you most comfortable with?*
- Group Training
- 1 - 1 Coaching
- Online Training

Are your new to 23W?*
- New
- Returning Member
Are you new a mum looking to return to exercise?*
- Yes
- No
Would you like full access to our 23W group training schedule?*
- Yes
- No
Are you a mum who would like to train Mon-Fri between 8:30am -12pm*
- Yes
- No
Our W Squad pass would be a great fit. Would you like to set this up on fortnightly debit (3 month min commitment) or save more money by locking in a longer time period?*
- Fortnightly Payment - $65 p/w
- 6 Month Contract- $60 p/w
- 12 Month Contract- $55 p/w
Would you like additional support with a weekly 20 minute coaching call?*
- Yes
- No
Are you interested in personal training or Muay Thai coaching?*
- Personal Training
- Muay Thai Coaching
How many personal training sessions would you like per week?*
- Once
- Twice
Would you like to join our group online program or let us create a bespoke coaching experience?*
- Group
- Bespoke coaching experience

Enter your name and email to find out which training package suits your best
Name*
First Last
Email*
Phone Number
CAPTCHA

Contact us

Don't be shy!

17A Showers St
Preston VIC 3072
Register for a call back
enquiries@23w.com.au

Name
First Last
Email*
Phone Number*
Subject
Message
CAPTCHA

Subscribe!

Be the first

Be the first to know about our latest challenges, packages, exclusive workshops and events.

Name*
First Last
Phone Number
Email*
CAPTCHA

Contact us

Don't be shy!

17A Showers St
Preston VIC 3072
Book a call back
enquires@23w.com.au

Name
First Last
Email*
Phone Number*
Subject
Message
CAPTCHA

What are you interested in?

Introductory passes

Ongoing Group memberships

Personal Training

Online training

Not sure? Take our questionnaire