Mindset

International Women’s Day: #BreakTheBias

International WOmen’s Day: #Breakthebias By Dee International Women’s Day is an important initiative celebrating the social, economic, cultural, and political achievements of women around the world. This day has been celebrated for over a hundred years raising awareness and advocating for women’s equality and gender parity.  The theme of International Women’s Day this year is …

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7 of our most viewed online Workouts curated for you!

7 of our most viewed online Workouts curated for you! By Ange It is truely the most wonderful time of year… a time to pause, spend time with loved ones, travel and break free from your traditional routines.  But if like me, you might like to keep exercise in your festive season schedule.  This year, during …

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23W Members Spotlight: Stephanie Vejar

23W Members Spotlight: Stephanie Vejar By Asha Introducing our third place winner from our 8 week Upskill Challenge! Steph Vejar come on down!!!!  It is safe to say that this was not the ideal challenge. Lockdown 6.0 forced everyone to adapt to online training and shift their focus from gym based performance goals to more …

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23W Members Spotlight: Gemma Pinnell

23W Members Spotlight: Gemma Pinnell By Asha Odds are you have seen Gemma Pinnell in a strong class. In fact, you have probably paused, open mouthed, mid rep to watch as she nails her chin ups, deadlifts like a pro or just to stare at the way her biceps catch the early morning light. But …

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How Much is Enough: What The Research Tells Us About Pregnancy And Physical Exercise

How Much is Enough: What The Research Tells Us About Pregnancy And Physical Exercise By Ange Want to hear a scary statistic? Between 1994 and 2000, only 10% of pregnant women in the United States met the recommendation for regular, moderate-intensity exercise for at least 5 days a week. And while I hate to reference …

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23W Members Spotlight: Jess Brown

23W Members Spotlight: Jess Brown By Ange Meet Jess! One of our glorious 23W members and recent runner’s up in our 8 Week Upskill Winter Challenge. Unfortunately, with the recent run of lockdowns our challengers were forced to complete a significant portion of the challenge online.  This did not stop Jess from saying focused on …

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23W Members Spotlight: Chantelle Varvitsiotis

23W Members Spotlight: Chantelle Varvitsiotis By Asha Losing weight without the right motivators can be a tricky process. Yo-yo dieting and fad diets pray on our insecurities and 9.9/10 aren’t successful long term. In this spotlight Chantelle chats her weight loss journey, how weight lifting has shown her accomplishments outside of scale weight and opens …

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