Mindset

End of challenge wrap: Your winners for Me in 23!

Challenge Wrap Report: your Winners for Me in 23 By Ange Our Summer 2023 Challenge has officially finished, and we are excited to announce a new group of winners.  Me in 23 We were so excited about the release of this challenge to kickstart our year.  This challenge was purpose-built to ensure that our members …

End of challenge wrap: Your winners for Me in 23! Read More »

The 23W Project Podcast: Our First 6 Episodes! Set Yourself Up For Success

The 23W Project: Our first 6 episodes! Set yourself up for success By Dee The 23W Project is our very own podcast to empower and educate the women we serve to thrive with wellness, wisdom and wonder. Ange & Dee are on a mission to share evidence-based information that teaches women how to lift weights …

The 23W Project Podcast: Our First 6 Episodes! Set Yourself Up For Success Read More »

Member Recommendations: Podcasts!

Member recommendations: podcasts! By Tarlee Have you noticed that shiny bright thing in the sky lately? It’s beaming down on us and making our days a little warmer and enjoyable! Why not take advantage of the sun while it’s out?! Maybe you already have! Or you’ve been wanting to but need something to get you going. A …

Member Recommendations: Podcasts! Read More »

23W Spotlight: Meg De Melo

23W Spotlight: Meg de Melo By Dee Introducing one of our incredible 23W Mums… Meg! Meg has been a part of our community for a while now, and she is truly an inspiration!! In her 3rd trimester, with her 2nd baby, she has been able to continue to exercise regular, avoid debilitating pelvic girdle pain …

23W Spotlight: Meg De Melo Read More »

Win Your Week: Up-skill Challenge Q and A Playback with Dee and Ange

UpSkill q and A Wrap Up By Ange Drake Another 23W Challenge comes to an end! A BIG congratulations to all of our Upskill 8-week Challenge participants for putting in the hard work, developing healthy food habits, and reaping the rewards. We are so proud of what our members have achieved in this short period.  …

Win Your Week: Up-skill Challenge Q and A Playback with Dee and Ange Read More »

Trying to Loose Weight? Stop Making These 4 Mistakes

Trying to Loose Weight? Stop making these 4 mistakes By Tris Alexandra If you are experiencing symptoms such as PMS (tender breasts, fluid retention, bloating, cramps, headaches, mood changes, irritability), heavy or painful periods, irregular menstrual cycles, hormonal skin breakouts, fatigue, low libido, struggling to lose weight, or have been diagnosed with PCOS or endometriosis, …

Trying to Loose Weight? Stop Making These 4 Mistakes Read More »

The Cardio Versus Weights Debate: You Do You!

The Cardio Versus Strength Debate: You Do You! By Ange We love that 23W is a one stop for fitness. Want strength training? Yep, that’s our jam!  But we also recognise that for a lot of our members they also love to mix up their training with cardio too. And for good reason. You do …

The Cardio Versus Weights Debate: You Do You! Read More »

Find Food Freedom: How To Step Out Of The Cycle Of Restriction

Find food Freedom: Are You In a Restrictive Or Abundance mindset? By Dee Assessing your relationship with food is essential for learning what nutrition protocols work for you, and in achieving body compositional change. When we understand where we are at in terms of our mindset towards nutrition, it then becomes a lot easier to …

Find Food Freedom: How To Step Out Of The Cycle Of Restriction Read More »

Stop Suffering Alone: Recognising Hormone Imbalance And What The Experts Tells Us Works

Stop Suffering Alone: Recognising Hormone Imbalance And What The Experts Tells Us Works At 23W we value holistic health and wellness to support your training and lifestyle. We are excited to be collaborating with Women’s Health Nutritionist Tris Alexander to host an information packed 90 minute workshop on ‘Nutrition To Balance Your Hormones and Improve …

Stop Suffering Alone: Recognising Hormone Imbalance And What The Experts Tells Us Works Read More »

find your fitness style

Can’t decide which of our packages is best suited for you? This questionnaire is designed to help you decide!!

Contact us

Don't be shy!

Subscribe!

Be the first

Be the first to know about our latest challenges, packages, exclusive workshops and events.

Contact us

Don't be shy!