23W Members Spotlight: Sharon Davis By Asha Mental health is something many of us struggle with in silence. There is a stigma attached to having an open dialogue about mental health issues and we are so lucky and grateful that Sharon is willing to open up about hers! Enjoy this hilarious, vulnerable and inspiring spotlight! …
23W Members Spotlight: Deb Loats By Asha We all face societal pressure to look a certain way and most often that pressure pushes us to want to loose weight. However we often forget that it goes in the other direction too! Gaining weight can be just as challenging as losing it! Learn about how Deb …
23W Members Spotlight: Bec Smith By Dee Moving through life changes is hard; adjusting to new routines, new identities, a new way of life, it’s challenging at the best of times… Let alone in the year that was 2020. Bec found 23W at the start of 2021, knowing she needed a change, a way she …
7 Ways To Track Progress, No Scales Required By Dee You’ve got a goal and you’re actively working towards it. It’s so important to be reflecting, evaluating, and tracking your progress along the way. Especially when it comes to body composition goals like weight loss. For some people, jumping on the scales can determine whether …
23W Members Spotlight: Debra Mcfall This beautiful piece has been written by our long-time and always-will-be 23W member Deb, who has relocated to Perth but stayed in our hearts and our community! Constantly inspiring and supportive of everyone around her, Deb has shared her journey throughout her time with 23W… My 23W Journey Being naturally …
23W Members Spotlight: Greta Clark-Walsh By Dee In the world of social media it can be really hard as a woman, especially a young one, to navigate what you are being exposed to. Most women are familiar with the negative feelings towards body image and comparison to other women we see around us, which makes …
Mums the word: 10 Powerful Lessons Learned From 23W Mums By Dee Motherhood is one crazy journey, filled with extreme highs and lows. From the moment you realise that you have a new life coming into the world, there’s an intimate bond created between you and your new little human. But that is not to …
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HITTING THE GYM WITH CONFIDENCE: Overcoming Anxiety to Exercise By Ange How do you feel before exercise? It might be excitement, joy or happiness that you have time to make your health a priority. But it might also be fear, anxiety or worry. Unfortunately for many women this is an all too typical experience. We …
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Winners Announced: 2021 Summer Challenge By Ange Our Summer 2021 Challenge has officially finished and we are excited to announce a new group of winners. Team Challenge We love the team element of our challenges! It is a great way to encourage camaraderie and a little bit of friendly competition. This challenge we had three …
#ChooseToChallenge: How we advocate for WOMEN By Ange Happy International Women’s Day! With every year that passes, I realise the special significance of having a specific day that celebrates the social, economic, cultural and political achievements of women. And while it would be amazing to see gender equality get the same amount of attention and …
