Misconceptions

23W Members Spotlight: Stephanie Vejar

23W Members Spotlight: Stephanie Vejar By Asha Introducing our third place winner from our 8 week Upskill Challenge! Steph Vejar come on down!!!!  It is safe to say that this was not the ideal challenge. Lockdown 6.0 forced everyone to adapt to online training and shift their focus from gym based performance goals to more …

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23W Members Spotlight: Gemma Pinnell

23W Members Spotlight: Gemma Pinnell By Asha Odds are you have seen Gemma Pinnell in a strong class. In fact, you have probably paused, open mouthed, mid rep to watch as she nails her chin ups, deadlifts like a pro or just to stare at the way her biceps catch the early morning light. But …

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How Much is Enough: What The Research Tells Us About Pregnancy And Physical Exercise

How Much is Enough: What The Research Tells Us About Pregnancy And Physical Exercise By Ange Want to hear a scary statistic? Between 1994 and 2000, only 10% of pregnant women in the United States met the recommendation for regular, moderate-intensity exercise for at least 5 days a week. And while I hate to reference …

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Life Hacks For Busy People

LIFE HACKS FOR BUSY PEOPLE By Asha Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Isn’t life so much simpler with shortcuts? Work smarter not harder so you have more time for squats. Previous Next Does online shopping leave you overwhelmed?Check out 23W’s ultimate workout gear guideClick …

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23W Members Spotlight: Jess Brown

23W Members Spotlight: Jess Brown By Ange Meet Jess! One of our glorious 23W members and recent runner’s up in our 8 Week Upskill Winter Challenge. Unfortunately, with the recent run of lockdowns our challengers were forced to complete a significant portion of the challenge online.  This did not stop Jess from saying focused on …

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Four Playlists For An Epic Workout​

Four playlists for an epic workout By Asha Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest You are not alone if you struggle to get your workouts done during lockdown. Training in a less than ideal environment can really effect motivation. While we can’t control where we train …

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Booty Burners To Start, End Or Fill In Your Day With!

Booty burners to start, end or fill in your day with! By Ange Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Training at home can be hard. And sometimes the very thought of doing a 45 minute workout is enough to make you want to hit the …

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6 Core Habits To Stay Healthy And Energised

6 Core Habits To Stay Healthy And Energised By Dee The world has had it rough over the last 18 months, dealing with COVID19, in and out of lockdowns, a complete disruption and change to ‘normal’ life. Our collective mental health has suffered and the unknown of the future is a big pill to swallow. …

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