Misconceptions

Powerful Data: Why You Should Start The Year With An Inbody Scan​

Powerful Data: Why You Should Start The Year With An Inbody Scan By Ange How many times have you jumped on traditional bathroom scales and suddenly felt deflated by the number looking back at you? Daily natural fluctuations and slow movement on the scales can have a huge impact on your mood and self-belief to …

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7 of our most viewed online Workouts curated for you!

7 of our most viewed online Workouts curated for you! By Ange It is truely the most wonderful time of year… a time to pause, spend time with loved ones, travel and break free from your traditional routines.  But if like me, you might like to keep exercise in your festive season schedule.  This year, during …

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Not to be missed: Our 2022 23W Challenge Calendar!

Not to be Missed… Our 2022 Challenge Calendar By Ange 23W lives by our motto of ‘Wellness, Wisdom and Wonder’.  We help women to learn how to lift properly and then offer the additional education needed to help them to continue to progress past being a novice.  We love helping our members make small, powerful …

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To Kegal or Not To Kegel? 5 Tips To Look After Your Pelvic Floor

To Kegal or Not To Kegel? 5 Tips To Look After Your Pelvic Floor By Ange How often do you think about your pelvic floor? Do you always ask yourself  ‘should I be doing more Kegel exercises?’ Unless you are pregnant or postpartum, there is a good chance you have never really given this muscle …

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