Misconceptions

From Challenge to Change: Mastering Long-Term Fitness with These 10 Key Post-Challenge Strategies

From Challenge to Change: Mastering Long-Term Fitness with These 10 Key Post-Challenge Strategies By Ange Congratulations on completing the 6-week Spring into Action challenge! This weekend we wrapped up the challenge with our 7th lifting party and the results were phenomenal. After over a year of stepping back from ‘participating’ in 23W challenges to focus …

From Challenge to Change: Mastering Long-Term Fitness with These 10 Key Post-Challenge Strategies Read More »

It’s Getting Hot in Here: Hydration for Performance in the Heat

It’s Getting Hot in Here: Hydration for Performance in the Heat By Ange As the weather starts to warm up, it is time to think about the physiological impacts of heat and dehydration on athletic performance. Even being a little dehydrated can make a shard workout feel harder, can be significant, delay recovery and put …

It’s Getting Hot in Here: Hydration for Performance in the Heat Read More »

Tempo Training: Why We Use It (Sometimes)

Tempo training: Why we use it (sometimes) By Ange Have you heard of tempo training? This week’s focus is on the science of weightlifting, inspired by a recent training session that incorporated ‘tempo’ work. This technique typically involves extended holds, such as a 4-6-second duration, to intensify the workout. It’s not uncommon to see tempo …

Tempo Training: Why We Use It (Sometimes) Read More »

Empower Your Lift: A Guide to Self-Selecting Weights Based on Rep Goals

Empower Your Lift: A Guide to Self-Selecting Weights Based on Rep Goals By Ange Let’s dive into the art of choosing the right weight for your workouts! As coaches, we often encounter the pivotal query, ‘Which weight should I opt for?’ My aim in sharing this information is to encourage you to engage in thoughtful …

Empower Your Lift: A Guide to Self-Selecting Weights Based on Rep Goals Read More »

November Member of the Month: Suz!

November Member of the Month: Suz! By Ange Drake Meet the dynamo of determination and member of the month, Suz! With a grin that’s as infectious as her charm, she’s the bedrock of our community radiating positivity and support in every crunch, curl, and squat. Despite some injuries, she turns setbacks into comebacks, inspiring us …

November Member of the Month: Suz! Read More »

Happy birthday to us! Help us celebrate our 5th birthday with 5 amazing promos!

Happy birthday: Help us celebrate with five promos! By Ange 🥳Happy birthday to us!!! 🎉On this day five years ago we ran our first class out of our Preston training base. What a ride it has been. While our training community has been around for the last ten years in the local area, we have …

Happy birthday to us! Help us celebrate our 5th birthday with 5 amazing promos! Read More »

Mission Possible: Hitting Your Protein Intake

Mission Possible: Hitting Your Protein Intake By Ange While all macronutrients (carbohydrates, fats, and proteins) are essential for a balanced diet, building habits around protein intake can be the best place to start. When we think about protein, we know that it is crucial for muscle growth and repair. But its role in the body …

Mission Possible: Hitting Your Protein Intake Read More »

23W Members Spotlight: Sharon Sparks 23

23W Members Spotlight: Sharon sparks By Ange Drake While Shaz is off travelling around Europe, we want to acknowledge her recent success in our upskill winter challenge! Sharon won our muscle gainer award, putting on 1.9kg of muscle while dropping 4.9% body fat. Sharon is an OG in our community and was the previous winner …

23W Members Spotlight: Sharon Sparks 23 Read More »

23W Members Spotlight: Felicity B, Our 2023 Upskill Challenge Winner

23W Members Spotlight: Felicity B, Our 2023 Challenge Winner By Ange Drake Our annual Upskill winter challenge is known for impressive results! This year, we had over 40 of our members commit to our 5-step nutrition plan to achieve insane results. The group lost over 70 kilograms of body fat, gained 12 kilograms of muscle …

23W Members Spotlight: Felicity B, Our 2023 Upskill Challenge Winner Read More »

Introducing Lizi Bright: Our Newest Strength Coach and Trainer

Introducing Lizi Bright: Our Newest Strength Coach and Trainer By Ange We are excited to welcome in our newest recruit and coach, Lizi!  Lizi has joined our 23W community to support the growth of various new programs and initiatives, including Strength Beyond and Release, and grow our evening training offering.  You will find Lizi around …

Introducing Lizi Bright: Our Newest Strength Coach and Trainer Read More »

find your fitness style

Can’t decide which of our packages is best suited for you? This questionnaire is designed to help you decide!!

Contact us

Don't be shy!

Subscribe!

Be the first

Be the first to know about our latest challenges, packages, exclusive workshops and events.

Contact us

Don't be shy!