From Challenge to Change: Mastering Long-Term Fitness with These 10 Key Post-Challenge Strategies
From Challenge to Change: Mastering Long-Term Fitness with These 10 Key Post-Challenge Strategies By Ange Congratulations on completing the 6-week Spring into Action challenge! This weekend we wrapped up the challenge with our 7th lifting party and the results were phenomenal. After over a year of stepping back from ‘participating’ in 23W challenges to focus …