Misconceptions

Find Food Freedom: How To Step Out Of The Cycle Of Restriction

Find food Freedom: Are You In a Restrictive Or Abundance mindset? By Dee Assessing your relationship with food is essential for learning what nutrition protocols work for you, and in achieving body compositional change. When we understand where we are at in terms of our mindset towards nutrition, it then becomes a lot easier to …

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Stop Suffering Alone: Recognising Hormone Imbalance And What The Experts Tells Us Works

Stop Suffering Alone: Recognising Hormone Imbalance And What The Experts Tells Us Works At 23W we value holistic health and wellness to support your training and lifestyle. We are excited to be collaborating with Women’s Health Nutritionist Tris Alexander to host an information packed 90 minute workshop on ‘Nutrition To Balance Your Hormones and Improve …

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Hip Mobility: Three Places To Put A Ball

Hip Mobility: Three Places To Put A Ball By Ange Hip stiffness is anecdotally one of the most common issues we see with working without members. Although this is due to a variety of factors, time spent sitting and poor movement mechanics in an open-foot stance (toes pointed out). Why sitting is bad for our …

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Behind The Scenes: What It Takes To Be A Professional Wrestler

Alyssa Ownes alyssaleighowens@gmail.com Natasha Bateman natashabateman95@gmail.com Emma Hogan emma.hogan1802@gmail.com Rachael Sander rachaelzoe@hotmail.com Ella Barclay ellarobinson91@gmail.com Anna McLauren anna.l.mclaren@gmail.com Kate Nel Kate.browell@gmail.com Soraya Russell soraya.mrussell@gmail.com Lara Bush larabush36@gmail.com Shelley Butler shellb.1@hotmail.com Sarah Goodheart sarah_goodhart@yahoo.com.au Marianne Scaramuzzino mezscara@gmail.com Kylie Stabler kylietcm@gmail.com Danni Pugh danni.pugh@gmail.com Samatha Lugg samantha.lugg@gmail.com Tash Ooloff tash.oorloff@gmail.com Emma Hogan emma.hogan1802@gmail.com Ney Aykut neylananey@gmail.com Alyssa …

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Building Essential Nutrition Skills (Nope, That Does Not Include a Meal Plan)

Building Essential Nutrition Skills (NOPE, Following a meal Plan Is Not One) By Ange We are about to kick off our upskill challenge and are totally pumped with lessons and resources we have planned.  When a lot of people hear ‘challenge’ and ‘nutrition’ in the same sentence they automatically think of rigid, prescriptive meal plans, …

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The Simple Things Done Consistently = Results Over Time

The Simple Things Done Consistently = Results Over Time By Ange Nutrition for weight loss can be seen as a complicated game of rules and self discipline. If you have ever tried to lose weight and failed, there is a good chance you have faced some barriers to your success. In reality, getting sustainable and …

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Be Stronger Than Your Biggest Excuse: 7 Tips to Keep Moving This Winter

Be Stronger Than Your Biggest Excuse: 7 Tips to Keep Moving This Winter By Ange So how is your training going? As the cold weather hits, you may not be alone in struggling to find the motivation to keep up your normal exercise regime. As your warm bed and Oodie beckons you to stay warm, dry …

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Strength Versus Muscle Mass: Is There A Difference?

Strength Versus Muscle Mass: Is There a Difference? By Ange Let’s start with a simple YES. In this article, we will be unpacking the difference between strength and hypertrophy and how different training programs will affect your gains. When we think about building muscle (that is laying down more muscle tissue) this is called muscle …

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The real reason you’re not losing weight and how to solve it 

The real reason you’re not losing weight and how to solve it By Ange Many women think that to drop body fat they need to drastically change their diet and nutrition habits. They often think they need a ‘meal plan’ or to follow a restrictive plan with set ‘rules’. In this article I hope to …

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