International WOmen’s Day: #Breakthebias By Dee International Women’s Day is an important initiative celebrating the social, economic, cultural, and political achievements of women around the world. This day has been celebrated for over a hundred years raising awareness and advocating for women’s equality and gender parity. The theme of International Women’s Day this year is …
Powerful Data: Why You Should Start The Year With An Inbody Scan By Ange How many times have you jumped on traditional bathroom scales and suddenly felt deflated by the number looking back at you? Daily natural fluctuations and slow movement on the scales can have a huge impact on your mood and self-belief to …
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How Do You Fuel Your Run? By Asha POP QUIZ! Before a run do you… A. Roll out of bed, throw your gear on and run as stiff as the Tin Man with your stomach growling? B. Get up 30 mins before, eat a full breakfast and then try not to throw up the entire …
5 Reasons WHY PEOPLE FAIL To lose weight (And Keep it Off) By Ange It is the start of another new year, which means a chance to start fresh! Have you set some intentions for the year? How is your motivation to achieve them? And more importantly still, how is your ability to act on …
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7 of our most viewed online Workouts curated for you! By Ange It is truely the most wonderful time of year… a time to pause, spend time with loved ones, travel and break free from your traditional routines. But if like me, you might like to keep exercise in your festive season schedule. This year, during …
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When Rest Is Best By Asha Did you know taking a rest day will make you a better runner? So you have set a running goal. Maybe it is the 23W Fun Run, or the Melbourne Marathon or perhaps you want to run 3km without stopping. Whatever it is, being able to listen to your …
Not to be Missed… Our 2022 Challenge Calendar By Ange 23W lives by our motto of ‘Wellness, Wisdom and Wonder’. We help women to learn how to lift properly and then offer the additional education needed to help them to continue to progress past being a novice. We love helping our members make small, powerful …
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6 Ways To Stay Mindful through the silly season By Dee Whilst December & January are a time of celebration and fun with loved ones, it is certainly overwhelming at the best of times. Add into the mix that we are still trying to find that new sense of ‘normal’, you may be feeling pretty …
To Kegel or Not To Kegel? 5 Common Pelvic Floor Questions Answered By Ange How often do you think about your pelvic floor? Do you always ask yourself ‘should I be doing more Kegel exercises?’ Unless you are pregnant or postpartum, there is a good chance you have never really given this muscle group much …
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23W Fun Run with Clothing The Gaps By Asha Want something to focus on over the Christmas break? On Saturday January 29th, 2022 we are hosting the inaugural 23W Fun Run Fundraiser – the perfect way to stay focused, on top of your health and fitness goals and contribute to an amazing foundation! This Fun …
