Nutrition

Find the athlete within- 10 Performance goals to help you get results

Find the athlete within- 10 Performance goals to help you get results By Ange Ah… the start of another year! A glorious time to set new goals and make your health, wellbeing and vitality a priority. For many years I used to write down the age old resolution to ‘lose weight’. I laugh at this …

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Eating Clean and Living Local – meet the man behind Immortal Fitness Studio Thornbury, Byron Koester

Eating Clean and Living Local – meet the man behind Immortal Fitness Studio Thornbury, Byron Koester By Ange Byron Koester is one of those lucky people who has been able to make a living doing something he loves – keeping fit. Byron is the proud owner and head trainer at Immortal Fitness Studio, located in …

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Spicy Beef Vindaloo- a perfect low carb meal to warm up your night

Spicy Beef Vindaloo- a perfect low carb meal to warm up your night By Ange I love salads, but during a cold Melbourne winter, I much prefer soups, curries and slow cooked broths. I have made this recipe twice, both with chicken Maryland’s (skin removed) and Chuck Steak. Both are fantastic options as using meat …

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Wheying up the benefits of the different types of protein

Wheying up the benefits of the different types of protein By Ange The protein supplementation market is definitely a minefield to navigate. With an abundance of choice, also comes increased confusion about selecting the right product to help achieve the best training results. This short article will help to guide those who are unsure of …

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