Postnatal

Are you pregnant? Join Ange’s bump report​

Are you pregnant? Join Ange’s bump report Love it or hate it, being pregnant is a crazy ride! Heading back into my second pregnancy reminds me of the incredible and massive changes the body needs to go through to give life. The feeling of quite excitement is quickly replaced by overwhelming exhaustion as I am …

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23W Spotlight: Debbie Lever

23W Spotlight: Debbie Lever By Ange Want to know what most new mums want? A full night’s sleep, a large coffee and to be surrounded by a group of other women who get them! Unfortunately, we can not do much about the first wish, but 23W is about creating a training environment where new mums …

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Ange’s Postpartum Journey: 5 Months Postpartum, Rehab, Rebuild and Weight Loss

Ange’s Postpartum Journey: 5 Months Postpartum, Rehab, Rebuild and Weight Loss By Ange The road ‘back’ postpartum can be a daunting one. It is too common for women to compare themselves to other mums who appear to have ‘it all together’, with high expectations to get their bodies back to ‘normal’ as quickly as possible. …

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23W Spotlight: Michaela Woolf

23W Spotlight: Michaela Woolf By Ange Modern day motherhood looks very different to our grandmothers… In this Instagram age of perfection, mums are under increasing pressure to do it all, make it look effortless and look fabulous at the same time. When it comes to finding time for fitness and exercise amongst the myriad of other …

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Loving Your Body- My Postpartum Reflection

Loving Your Body- My Postpartum Reflection By Ange Stretch marks, loose skin, a softer midsection, swelling, bloating, dark circles, stitches and scars are poignant reminders of the beauty and miracle of childbirth. Even before having children, many women struggle with body image and feeling comfortable in their own skin. This struggle can then be heightened …

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Safe Exercise Guidelines For Expectant Mothers

Safe Exercise Guidelines For Expectant Mothers By Ange Even before falling pregnant myself, I have always been fascinated by the changes a woman’s body must go through to grow and birth a baby. I have literally poured in hours of professional development and reading to ensure I was well equipped to look after my expectant …

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What To Look For From A Postnatally Trained Coach

What To Look For From A Postnatally Trained Coach By Ange We love working with postpartum women. Seriously, how remarkable is the human body! A woman’s body goes through significant physiological and psychological changes during pregnancy, labor and delivery. Unfortunately, in returning back to physical exercise many trainers  and even new mums, overlook how these …

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