Prenatal

The Ultimate Workout Gear Guide

THE ULTIMATE WORKOUT GEAR GUIDE By Asha Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest warning viewer discretion advised whilst writing this blog i dropped $230 on new shorts and trainers continue at own risk  How many items of workout gear do you have in your wardrobe …

The Ultimate Workout Gear Guide Read More »

Are you pregnant? Join Ange’s bump report​

Are you pregnant? Join Ange’s bump report Love it or hate it, being pregnant is a crazy ride! Heading back into my second pregnancy reminds me of the incredible and massive changes the body needs to go through to give life. The feeling of quite excitement is quickly replaced by overwhelming exhaustion as I am …

Are you pregnant? Join Ange’s bump report​ Read More »

Safe Exercise Guidelines For Expectant Mothers

Safe Exercise Guidelines For Expectant Mothers By Ange Even before falling pregnant myself, I have always been fascinated by the changes a woman’s body must go through to grow and birth a baby. I have literally poured in hours of professional development and reading to ensure I was well equipped to look after my expectant …

Safe Exercise Guidelines For Expectant Mothers Read More »

Five Daily Practises For An Easier Pregnancy And Birth

Five Daily Practises For An Easier Pregnancy And Birth By Ange There is a growing body of evidence that daily practises during pregnancy can help support an easier birth and pregnancy. Many women now days are quick to enrol into prenatal pilates and yoga. but sometimes the simplest, daily practises are all that you need …

Five Daily Practises For An Easier Pregnancy And Birth Read More »

find your fitness style

Can’t decide which of our packages is best suited for you? This questionnaire is designed to help you decide!

Subscribe!

Be the first

Be the first to know about our latest challenges, packages, exclusive workshops and events.

Contact us

Don't be shy!