Restistance Training

23W Members Spotlight: Bec Smith

23W Members Spotlight: Bec Smith By Dee Moving through life changes is hard; adjusting to new routines, new identities, a new way of life, it’s challenging at the best of times… Let alone in the year that was 2020.  Bec found 23W at the start of 2021, knowing she needed a change, a way she …

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23W Members Spotlight: Debra Mcfall

23W Members Spotlight: Debra Mcfall This beautiful piece has been written by our long-time and always-will-be 23W member Deb, who has relocated to Perth but stayed in our hearts and our community! Constantly inspiring and supportive of everyone around her, Deb has shared her journey throughout her time with 23W… My 23W Journey Being naturally …

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23W Members Spotlight: Greta Clark-Walsh

23W Members Spotlight: Greta Clark-Walsh By Dee In the world of social media it can be really hard as a woman, especially a young one, to navigate what you are being exposed to. Most women are familiar with the negative feelings towards body image and comparison to other women we see around us, which makes …

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#choosetoChallenge: How we advocate for women

#ChooseToChallenge: How we advocate for WOMEN By Ange Happy International Women’s Day! With every year that passes, I realise the special significance of having a specific day that celebrates the social, economic, cultural and political achievements of women. And while it would be amazing to see gender equality get the same amount of attention and …

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5 Gym Myths That Are Holding Your Back

5 Gym Myths That Are Holding Your Back By Ange As Victoria emerges out of lockdown, there seems to be a resurgence of out-dated and misinformation circulating around about the best way to lose Corona kgs, regain strength and get the most out of your time with your PT. I get it, during lockdown we …

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Exercise Substitution Guide For Common Complaints

Exercise Substitution Guide For Common Complaints By Asha The Rise of Online Workouts Online workouts are awesome! Quick, convenient, 24 hour access and all from the comfort of your own home… what is not to love? Training at home is not without some draws backs however. Aside from issues in finding motivation or time away …

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23W Spotlight: Nicole Tosev

23W Spotlight: Nicole Tosev By Ange Are you looking for an inspirational story of health and fitness?  While routines may have been thrown into chaos lately, we wanted to share an awesome 23W spotlight that will resonate with many women in our community. Inadequacy, embarrassment and disappointment, are unfortunately common experiences shared by many looking to …

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How To Keep Lifting- Pregnancy Exercise Modifications We Love

How To Keep Lifting- Pregnancy Exercise Modifications We Love By Ange We love working with expectant mums! It is truly a beautiful time in a women’s life as she surrenders her body to grow her developing baby.  In previous blogs we have unpacked exercise consideration while pregnant, such as ‘Safe Exercise Guidelines for Expectant Mothers’ and ‘So …

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