Restistance Training

How To Keep Lifting- Pregnancy Exercise Modifications We Love

How To Keep Lifting- Pregnancy Exercise Modifications We Love By Ange We love working with expectant mums! It is truly a beautiful time in a women’s life of rapid change and learning and adapting.  In previous blogs we have unpacked exercise consideration while pregnant, such as ‘Safe Exercise Guidelines for Expectant Mothers’ and ‘So You Are Pregnant- …

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Maintaining Muscle Mass And Avoiding Detraining

Maintaining Muscle Mass And Avoiding Detraining By Ange There is no better feeling than feeling strong! It is seriously the most addictive aspect of strength training. But what if you reach a crossroads in your training, or your life circumstances change your ability to get to the gym? The current forced closures of gyms around …

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Your Daily Self Isolation Workouts

Your Daily Self Isolation Workouts By Ange With the forced closure of gyms last week, it would seem that every fitness professional is now an online trainer! And for good reason… not only do livelihoods depend on it, but most trainers want support and inspire their followers and clients to  emerge on the other side …

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Expert Bra Fitting With She Science

Expert Bra Fitting With She Science By Ange Before falling pregnant, I never truly appreciated the importance of a good sports bra to keep ‘everything’ under control!  My boobs sat pretty conformability between a B to C cup and a tight fitting crop was normally enough to feel secure and supported during my workouts. Wow, …

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Awesome Performance Goals To Inspire Your Training

Awesome Performance Goals To Inspire Your Training By Ange With every passing year, you might find setting New Years resolutions a bit of a drag. This is possibly because the goals we set for ourselves are not realistic. And this is because most goals are not a destination, but rather a journey of behaviours.  At …

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23W Spotlight: Enya Jasinski

23W Spotlight: Enya Jasinski By Ange One of the most common question we are asked is ‘if our programming is suited to absolutely beginners to weight training’? Meet Enya! Enya started at 23W with no training experience or particular motivation to workout. Over the last 8 months, she has made 23W and training an important …

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Fitfluential People Of 2019

Fitfluential People Of 2019 By Ange Are you looking for some extra motivation ahead of the new year or just wondering what fitfluential people the professionals follow? The 23W staff complied a list of their favourite researchers, experts and social media icons we have loved to follow in 2019. Ange Drake 1. Dr Layne Norton- …

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Muscle memory and muscle hypertrophy (aka. Your gym gains)

Muscle memory and muscle hypertrophy (aka. Your gym gains) By Ange This week we asked our amazing trainers Asha to take over the MFD blog to chat muscle memory! Wow, take you time.. there is so much great information below! The term ‘muscle memory’ is thrown about fairly liberally. You play a piece of music …

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