PROTEIN BLUEBERRY MUFFINS
Protein blueberry muffins By Ange Prep time: 10 mins Cook time: 20 mins Serves: 10 Cals 108/ F 6g/ CHO 10g/ P 3g Ingredients ½
Protein blueberry muffins By Ange Prep time: 10 mins Cook time: 20 mins Serves: 10 Cals 108/ F 6g/ CHO 10g/ P 3g Ingredients ½
PB fudge By Ange Prep time: 10 mins Serves: 2 Cal 96/ F 3g/ C 5g/ P 11g Ingredients 20g protein powder 10g coconut flour
Low Sugar Choc Chip Cookies By Ange Prep time: 10 mins Cook time: 25 mins Serves: 15 Cals 114/ F 8g/ C 8g/ P 3g
Healthy hummingbird cake By Ange Prep time: 10 mins Cook time: 55 mins Serves: 8 slices Cals 290/ F 12g/ C 34g/ P 14g Ingredients
Choc coco crunch bar By Ange Prep time: 10 mins Serves: 16 squares Cals 199/ F 11g/ C 21g/ P 7g Ingredients 1/4 cup cacao
Chickpea choc chip cookies By Ange Prep time: 10 mins Cook time 20 mins Serves: 20 Cals 65/ C 7g/ P 2g/ F 3g Ingredients
Chickpea protein balls By Ange Prep time: 10 mins Serves: 12 balls Cals 161/ F 5g/ C 18g/ P 10g Ingredients 1 can chickpeas 2.5
Berry and mango protein smoothie By Ange Prep time: 5 mins Serves: 1 Cals 295/ C 28g/ P 32g/ F 4g Ingredients 50g frozen mixed
Banana, berry and oat loaf By Ange Prep time: 15 mins Cook time: 50 mins Serves: 10 Cals 140/ C 30g/ P 4g/ F 1g
Quick Berry Protein Smoothie By Ange Prep time 2 minutes, cook time 1 minute Makes 1 282 CAL/ F 7/ CHO 14/ P 36 –