Spotlight

23W Members Spotlight: Stephanie Vejar

23W Members Spotlight: Stephanie Vejar By Asha Introducing our third place winner from our 8 week Upskill Challenge! Steph Vejar come on down!!!!  It is safe to say that this was not the ideal challenge. Lockdown 6.0 forced everyone to adapt to online training and shift their focus from gym based performance goals to more …

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23W Members Spotlight: Gemma Pinnell

23W Members Spotlight: Gemma Pinnell By Asha Odds are you have seen Gemma Pinnell in a strong class. In fact, you have probably paused, open mouthed, mid rep to watch as she nails her chin ups, deadlifts like a pro or just to stare at the way her biceps catch the early morning light. But …

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23W Members Spotlight: Jess Brown

23W Members Spotlight: Jess Brown By Ange Meet Jess! One of our glorious 23W members and recent runner’s up in our 8 Week Upskill Winter Challenge. Unfortunately, with the recent run of lockdowns our challengers were forced to complete a significant portion of the challenge online.  This did not stop Jess from saying focused on …

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23W Members Spotlight: Chantelle Varvitsiotis

23W Members Spotlight: Chantelle Varvitsiotis By Asha Losing weight without the right motivators can be a tricky process. Yo-yo dieting and fad diets pray on our insecurities and 9.9/10 aren’t successful long term. In this spotlight Chantelle chats her weight loss journey, how weight lifting has shown her accomplishments outside of scale weight and opens …

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My 8 Week Summer Journey: Loosing the last 2 kilograms and then falling pregnant

My 8 Week Summer Journey: Loosing the Last 2 Kilograms and then Falling Pregnant By Ange As a coach and director of a women’s focused community, nothing gives me more meaning and purpose in life than helping women feel proud  (and even in love) of their bodies and realise what they are truely capable of.  …

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Introducing Dominique Miller Osborn: Our Newest Member of Our Team

INTRODUCING DOMINQUE MILLER OSBORN: OUR NEWEST MEMBER OF OUR TEAM By Ange While renowned for our strength based approach to training, we are excited to see out mat-based Pilates classes continue to grow in popularity.  If you have ever done a Pilates class, you know that it offers a unique and challenging way to move your …

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23W Members Spotlight: Sharon Davis

23W Members Spotlight: Sharon Davis By Asha Mental health is something many of us struggle with in silence. There is a stigma attached to having an open dialogue about mental health issues and we are so lucky and grateful that Sharon is willing to open up about hers! Enjoy this hilarious, vulnerable and inspiring spotlight! …

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23W Members Spotlight: Deb Loats

23W Members Spotlight: Deb Loats By Asha We all face societal pressure to look a certain way and most often that pressure pushes us to want to loose weight. However we often forget that it goes in the other direction too! Gaining weight can be just as challenging as losing it!  Learn about how Deb …

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23W Members Spotlight: Bec Smith

23W Members Spotlight: Bec Smith By Dee Moving through life changes is hard; adjusting to new routines, new identities, a new way of life, it’s challenging at the best of times… Let alone in the year that was 2020.  Bec found 23W at the start of 2021, knowing she needed a change, a way she …

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