23W Members Spotlight: Melissa Pritchard By Dee Introducing Mel! This new mumma joined 23W for our 6-week Spring Into Action Challenge, wanting to find some time for herself and get her body moving again. Mel was totally blown away by the results she achieved with her dedication to building healthy habits: Dropped 4.3kg of body …
Introducing Courtney Smyth By Ange What do you want from a trainer? Bubbly? Caring? Motivational? We found it! This week we are excited to welcome onboard Courtney Smyth, who is a mum, powerhouse in the gym and multi-talented coach! Who is Courtney? Courtney’s passion for fitness and health began shortly after her son was born. …
23W Members Spotlight: Abigail Nduva By Ange We love celebrating our new mums who come to us ready to return back to exercise. Note: this is NOT about bouncing back! Wanting to return back to a regular routine of training, moving and prioritising your health and fitness as a mum is HUGELY personal. New mums …
The 23W Project: Our first 6 episodes! Set yourself up for success By Dee The 23W Project is our very own podcast to empower and educate the women we serve to thrive with wellness, wisdom and wonder. Ange & Dee are on a mission to share evidence-based information that teaches women how to lift weights …
The 23W Project Podcast: Our First 6 Episodes! Set Yourself Up For Success Read More »
23W Members Spotlight: Jessie Ravenscroft By Dee Meet our Jessie, a long-time 23W member who participated in our recent 2022 Upskill Challenge. This amazing mum of 2 joined this challenge to learn more about nutrition and to address her relationship with food. Jessie also had goals to rebuild her strength postpartum and to increase her …
Member recommendations: podcasts! By Tarlee Have you noticed that shiny bright thing in the sky lately? It’s beaming down on us and making our days a little warmer and enjoyable! Why not take advantage of the sun while it’s out?! Maybe you already have! Or you’ve been wanting to but need something to get you going. A …
23W Members Spotlight: Cindy Frost By Dee Meet our 2022 Upskill Challenge Third Place winner! Cindy needed this challenge to reset her healthy habits and create a lifestyle that serves her and her purpose. The goal was simple; create a sustainable routine that gives her more energy and possibly helps her lose a little weight …
23W Members Spotlight: Erin nunan By Tarls Meet our 2022 Upskill Challenge Runners Up! Erin has been a member at 23W for a while now, and has been training for different goals over that time. From postpartum support, to post-surgery rehab, to really delving into her strength and body composition goals! With the focus on …
23W Members Spotlight: Amber Wood By Dee Meet our newly crowned upskill challenge winner, Amber! This mother of 2, absolutely bought it home over the last 8 weeks. 10% body fat down 8.7kg of body fat off 800g muscle mass on! Our challenges are more then just impressive results. Amber’s reflection highlights the importances of …
23W Spotlight: Meg de Melo By Dee Introducing one of our incredible 23W Mums… Meg! Meg has been a part of our community for a while now, and she is truly an inspiration!! In her 3rd trimester, with her 2nd baby, she has been able to continue to exercise regular, avoid debilitating pelvic girdle pain …
