Introducing Tarlee: Our Newest Rockstar Strength Coach By Ange When we set out to find a replacement for one of our much loved coaches, very few candidates presented with ‘the right stuff’ to join our community. We honestly thought all hope was lost… And then, Tarlee reached out to us! Ready for a change of …
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23W Members Spotlight: Natalie Jiricek By Dee Introducing our 8 week Summer Reboot Challenge Muscle Gainer, Natalie Jiricek! Nat has been a 23W member for a while now, and her main goal for the challenge was to get stronger and gain some more muscle mass. She had a challenging start after a foot injury flared …
23W Members Spotlight: LARISSA O’HERN By Dee Introducing our 8 week Summer Reboot Challenge Runner Up, Larissa O’Hern! Larissa came to 23W as a new mum, wanting to feel like herself in her own body and to ease into exercising post-partum safely. As a beginner when it comes to weight training, she took this challenge …
23W Members Spotlight: LOTTI O’DEA By Dee Introducing our 8 week Summer Reboot Challenge Winner, Lotti O’Dea! The focus for our Reboot Challenge was to set up healthy and foundational habits that would ensure success in the long run. Lottie came to 23W to totally overhaul her lifestyle habits, and safe to say she definitely …
INTRODUCING Hayley Adams By Ange There are a couple of things that you notice straight away when you meet our newest coach, Hayley… first her infectious and warm smile and secondly, her ability with a barbell. We are so excited to welcome this young gun to our growing team and can not wait to see …
23W Members Spotlight: Enya Jasinski By Dee Introducing our 8 week Upskill Challenge Winner, Enya Jasinski! While this challenge started off on a high, with going into 2 seperate lockdowns during it was another challenge in its self. We had to adapt to online training, adjust our goals to be lockdown appropriate, and change the …
23W Members Spotlight: Stephanie Vejar By Asha Introducing our third place winner from our 8 week Upskill Challenge! Steph Vejar come on down!!!! It is safe to say that this was not the ideal challenge. Lockdown 6.0 forced everyone to adapt to online training and shift their focus from gym based performance goals to more …
23W Members Spotlight: Gemma Pinnell By Asha Odds are you have seen Gemma Pinnell in a strong class. In fact, you have probably paused, open mouthed, mid rep to watch as she nails her chin ups, deadlifts like a pro or just to stare at the way her biceps catch the early morning light. But …
23W Members Spotlight: Jess Brown By Ange Meet Jess! One of our glorious 23W members and recent runner’s up in our 8 Week Upskill Winter Challenge. Unfortunately, with the recent run of lockdowns our challengers were forced to complete a significant portion of the challenge online. This did not stop Jess from saying focused on …
I have no clue… and that is okay By Ange I remember writing my ‘Prep for Maternity Leave’ blog back in 2019 like it was yesterday. I thought I had it all figured out! Little did I know. One week after a blissful maternity leave (spent at the hospital), I was meeting with my team …
