Strength Training

The Simple Things Done Consistently = Results Over Time

The Simple Things Done Consistently = Results Over Time By Ange Nutrition for weight loss can be seen as a complicated game of rules and self discipline. If you have ever tried to lose weight and failed, there is a good chance you have faced some barriers to your success. In reality, getting sustainable and …

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Be Stronger Than Your Biggest Excuse: 7 Tips to Keep Moving This Winter

Be Stronger Than Your Biggest Excuse: 7 Tips to Keep Moving This Winter By Ange So how is your training going? As the cold weather hits, you may not be alone in struggling to find the motivation to keep up your normal exercise regime. As your warm bed and Oodie beckons you to stay warm, dry …

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Strength Versus Muscle Mass: Is There A Difference?

Strength Versus Muscle Mass: Is There a Difference? By Ange Let’s start with a simple YES. In this article, we will be unpacking the difference between strength and hypertrophy and how different training programs will affect your gains. When we think about building muscle (that is laying down more muscle tissue) this is called muscle …

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The real reason you’re not losing weight and how to solve it 

The real reason you’re not losing weight and how to solve it By Ange Many women think that to drop body fat they need to drastically change their diet and nutrition habits. They often think they need a ‘meal plan’ or to follow a restrictive plan with set ‘rules’. In this article I hope to …

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2022 Good Friday Bootcamp Wrap Up

2022 Good Friday Bootcamp Wrap Up By Ange Congratulations to everyone who made it into the studio on Good Friday to sweat it out for charity. We are really proud to announce that we raised over $500 in cash donations across our bootcamps and raffle, with an unknown amount also being electronically transferred by our …

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Introducing Tarlee: Our Newest Rockstar Strength Coach

Introducing Tarlee: Our Newest Rockstar Strength Coach By Ange When we set out to find a replacement for one of our much loved coaches, very few candidates presented with ‘the right stuff’ to join our community. We honestly thought all hope was lost… And then, Tarlee reached out to us! Ready for a change of …

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Predicting Long Term Weight Loss Success… What The Research Tells Us!

Predicting Long-term Weight Loss success and what research Tells us By Ange The definition of insanity is repeating the same thing over and over and expecting a different results… unfortunately we tend to do this when we are trying to lose weight.  Tweet As this is the last week of our 8 week reboot challenge, where weight …

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COVID: The Bad Joke No-One Understands

COVID: THE BAD JOKE no-one understands By Maryellen Hello 23W It’s me, Maryellen here. I’m currently experiencing a form of what they call long covid, it’s covid pneumonia. Ange and I had discussed how great it would be to chat to you girls about health and life post covid as many of us are experiencing …

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Powerful Data: Why You Should Start The Year With An Inbody Scan​

Powerful Data: Why You Should Start The Year With An Inbody Scan By Ange How many times have you jumped on traditional bathroom scales and suddenly felt deflated by the number looking back at you? Daily natural fluctuations and slow movement on the scales can have a huge impact on your mood and self-belief to …

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